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A few years ago, pregnancy was a period in which women were recommended to rest as much as possible and n... See more
Start: 2024-06-10 00:00:00.0000000
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The Pilates Method has been one of the disciplines that has revolutionized the world of physical activity... See more
Start: 2023-10-31 00:00:00.0000000
Pilates is an exercise modality currently recognized worldwide, practiced by athletes and people of all a... See more
Starting a physical activity involves following the guidelines and rules of the game. It is no different ... See more
Start: 2023-11-30 00:00:00.0000000
Yoga is increasingly recommended to treat various conditions, improve the well-being of pregnant women an... See more
Start: 2024-03-25 00:00:00.0000000
Relieving stress, muscle tension, improving strength and promoting digestion are just some of the benefit... See more
Start: 2023-12-15 00:00:00.0000000
Yoga has evolved over time to become a comprehensive discipline suitable for patients suffering from musc... See more
One of the physical activity disciplines that has become more consolidated in recent years to address gen... See more
Today's society is much more aware of the health benefits of Pilates. A discipline that has revolutionize... See more
Start: 2023-11-15 00:00:00.0000000
Currently, Pilates is a practice that has more than 300 exercises, which have a positive impact on the he... See more
The evolution of the Pilates method is well-known, especially in the improvement of exercises and the inc... See more
Start: 2024-12-31 00:00:00.0000000
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