A postgraduate diploma that will keep you up to date on Asanas and Therapeutic Yoga for addressing musculoskeletal discomfort”

From back pain, neck issues, anxiety, and stress to the most common lower back problems, therapeutic yoga can be used to treat a wide range of conditions.  Its benefits and excellent results have led to an increase in the number of people practicing this physical activity and using it as a complement to their medical treatments.

In view of this reality, it is essential for medical professionals to stay informed about advances in different asanas, alignments, and variations for prescription based on the patient's condition.  Addressing this need, this 450-hour Postgraduate Diploma was created, featuring the most advanced and up-to-date syllabus in the academic landscape.
This program stands out due to its content developed by true specialists in the field, as well as its numerous pedagogical resources. Students enrolled in this university program will have access to video summaries for each topic, detailed videos, scientific readings, and clinical case studies.

This dynamic approach allows students to delve into various existing asana techniques and their integration, delve deeper into the biomechanics of standing and seated asanas, and explore adaptations using the most commonly used supports in this discipline. Furthermore, thanks to the Relearning method, which is based on the repetition of content throughout the program, graduates will reinforce the most crucial concepts, reducing the need for long hours of study and memorization.

Additionally, the inclusion of a highly prestigious international teacher in Therapeutic Yoga is an excellent opportunity for students in this university program. The masterclasses provided will allow students to gain top-level skills and knowledge, delving into the latest trends and developments in Asanas, Alignments, and Variations.
TECH offers an excellent opportunity to update your knowledge through this flexible program. All graduate require a mobile, tablet or computer with an Internet connection to be able to access, at any time, syllabus hosted on the virtual platform. Undoubtedly, an ideal option for balancing with the most demanding professional responsibilities.

You are facing a flexible academic option, with no rigid classes and the convenience of accessing its syllabus at any time of the day”

This postgraduate diploma in Asanas, Alignments and Variations for use in Therapeutic Yoga contains the most complete and up-to-date scientific program on the market. The most important features include:

• Case studies presented by Yoga experts
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where self-assessment can be used to improve learning
• Its special emphasis on innovative methodologies 
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

Are you looking for an update on Alignments and Variations in Therapeutic Yoga that is compatible with your clinical activity? You have found the ideal university program”

The program’s teaching staff includes professionals from the sector who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities. 

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations. 

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year This will be done with the help of an innovative system of interactive videos made by renowned experts.

Delve into standing Asanas, their benefits, and contraindications in therapeutic processes"

Explore comfortably from your tablet the biomechanical fundamentals of Tadasana and its importance as a foundational posture for other standing Asanas"

This postgraduate diploma, designed from a theoretical-practical perspective, aims to provide graduates with a comprehensive update on Asanas, Alignments and Variations for use in Therapeutic Yoga. This objective will be much easier to achieve thanks to clinical case study simulations, multimedia modules, and comprehensive syllabus.

Integrate into your practice the floor Asanas most recommended for patients who need to reduce stress and anxiety”

General Objectives

• Incorporate the knowledge and skills that are necessary for the correct development and application of Therapeutic Yoga techniques from a clinical point of view
• Create a Yoga program designed and based on scientific evidence
• Delve into the most suitable Asanas based on individual characteristics and existing injuries
• Explore in-depth studies on biomechanics and their application to Therapeutic Yoga Asanas
• Describe the adaptation of Yoga Asanas to each person's specific pathologies
• Dive deep into the neurophysiological foundations of existing meditative and relaxation techniques

Specific Objectives

Module 1. Application of Asana Techniques and their Integration

• Delve into the philosophical and physiological contributions of different Asanas
• Identify the principles of minimal effort: sthira, sukham, and asanam
• Explore the concept of standing Asanas in-depth
• Describe the benefits and contraindications of extension Asanas
• Indicate the benefits and contraindications of rotational and lateral bending Asanas
• Describe counterposes and when to use them
• Deepen your understanding of bandhas and their application in Therapeutic Yoga

Module 2. Dive deep into

• The biomechanical foundations of Tadasana and its significance as the foundational posture for other standing Asanas
• Identify the different variations of sun salutations and their modifications, and how they affect the biomechanics of standing Asanas
• Specify the primary standing Asanas, their variations, and how to correctly apply biomechanics to maximize their benefits
• Update your knowledge on the biomechanical fundamentals of major spinal flexion and lateral flexion Asanas, and how to perform them safely and effectively
• Point out the main balance Asanas and how to use biomechanics to maintain stability and balance during these postures
• Identify the primary prone extensions and how to apply biomechanics to maximize their benefits
• Delve into the primary twists and hip postures, and how to use biomechanics to perform them safely and effectively

Module 3. Biomechanics of Floor Asanas and Adaptations with Supports

• Identify key floor Asanas, their variations, and how to correctly apply biomechanics to maximize their benefits
• Delve into the biomechanical foundations of closing Asanas and how to perform them safely and effectively
• Update your knowledge on restorative Asanas and how to apply biomechanics to relax and restore the body
• Identify the primary inversions and how to use biomechanics to perform them safely and effectively
• Deepen your understanding of different types of props (blocks, belts, and chairs) and how to use them to improve the biomechanics of floor Asanas
• Investigate the use of props to adapt Asanas to different needs and physical capabilities
• Delve into the initial steps in Restorative Yoga and how to apply biomechanics to relax the body and mind

With this qualification, you will be aware of the refinement of floor asanas to promote relaxation and body restoration”