Get a complete update of your Pilates on the Floor Method skills thanks to this 100% online postgraduate diploma by TECH”

Currently, several studies support the effectiveness of Pilates in the rehabilitation of sports injuries. In this sense, it has been shown that the regular practice of this discipline on the floor improves muscle strength, flexibility, and stability in people with musculoskeletal injuries. For this reason, many physical trainers integrate the latest techniques of this method into their sessions. 

An upward trend has led TECHto create this postgraduate diploma in the Pilates Method on the Floor. This is a program that will provide a complete update to the fitness instructor over a period of 6 months. 6 months. 
In this way, the professional will have an update on the structure of the human body to be able to design and execute effective and safe Pilates programs. In addition, it will delve into stabilization and joint mobilization exercises, the different pathologies, and the respective Pilates exercises applicable to these problems.

Therefore, with a syllabus with a theoretical-practical perspective, the professional will obtain an update through an exclusively online methodology. In this way you will have the opportunity to conciliate your daily responsibilities with a degree at the academic forefront. All you need is an electronic device with an Internet connection to view, at any time of the day, the content hosted on the virtual platform.

You will analyze through high-quality content, classical and modern Pilates, the key points and contributions in physical training techniques”

This postgraduate diploma in Pilates Method on the Floor contains the most complete and up-to-date scientific program on the market. Its most outstanding features are:

• The development of case studies presented by experts in medicine, sports science, and Pilates specialists
• The graphic, schematic, and eminently practical contents in which it is conceived provide scientific and practical information on those disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection

Delve into the Biomechanics of the Upper Limbs and best practices in Pilates when and where you wish”

The program’s teaching staff includes professionals in the sector who contribute their work experience to this program as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, that is, a simulated environment thatwill provide immersive training programmed to train in real situations.

This program is designed around Problem-Based Learning, whereby professionals must try to solve the different professional practice situations that arise throughout the program. For this purpose, the students will be assisted by an innovative interactive video system created by renowned experts.

Thanks to TECH, you will incorporate  stabilization exercises on the ground applied to physical conditioning into your daily practice”

You will learn, from the comfort of your home, the most appropriate joint mobilization exercises for the practice of Pilates”

The main objective of this qualification is to provide fitness instructors with the most up-to-date information on the techniques of the Pilates Floor Method. In this way, they will be able to use this discipline as an effective therapeutic tool in the approach to different injuries. Thus, by incorporating the principles and techniques of this physical activity into their work, professionals will be able to offer athletes a complementary treatment option that promotes wellness and health. In addition, the program offers a variety of multimedia resources housed in avirtual library that can be accessed from any device with an internet connection. Internet connection. 

You will see how the practice of Pilates is effective for the treatment of shoulder, elbow, and hand pathologies"

General Objectives

• Enhance the knowledge and professional skills in the practice and teaching of Pilates and teaching of the exercises of the Pilates method on the floor, on different machines, and with implements 
• Differentiate the applications of Pilates exercises and the adaptations to be made for each patient
• Establish an exercise protocol adapted to the symptomatology and pathology of each patient
• Delineate the progressions and regressions of exercises according to the different phases in the process of recovery from an injury 
• Avoidance of contraindicated exercises based on prior assessment of patients and clients
• Handle in-depth the apparatus used in the Pilates Method
• Provide the necessary information to be able to search for scientific and updated information on Pilates treatments applicable to different pathologies
• Analyze the needs and improvements of Pilates equipment in a therapeutic space for Pilates exercise
• Develop actions that improve the effectiveness of Pilates exercises based on the principles of the method
• Perform correctly and analytically exercises based on the Pilates Method
• Analyze the physiological and postural changes that affect pregnant women 
• Design exercises adapted to the woman in the course of pregnancy until delivery 
• Describe the application of the Pilates Method in high-level athletes

Specific Objectives

Module 1. Pilates in Spine disorders 

• Inquire into the main problems of the Spine and their approach 
• Update knowledge on the main problems of the Spine and their approach 
• Apply specific exercise protocols for the injury recovery process 

Module 2. Pilates in Upper Limb disorders   

• Identify the pathologies of the Shoulder and their management 
• Develop knowledge about the pathology of the Elbow and its approach 
• Delve into the pathology of the Wrist and its approach 

Module 3. Pilates in Lower Limb disorders 

• Detect distinctive characteristics of each injury 
• Address the alterations through exercises based on the Pilates Method 
• Adapt specific exercise protocols for the injury recovery process 

Module 4. General pathology and its treatment with Pilates 

• Master the characteristics of each pathology 
• Identify the main alterations of each pathology 
• Address the alterations through exercises based on the Pilates Method

You will obtain additional abilities to approach patients with Nervous System disorders and improve their functionality through the application of the Pilates Method on the Floor”