You will have an effective update in the advances of the Pilates Method on Machines, thanks to this 100% online qualification" 

The Machine Pilates Method has become an increasingly popular training technique, especially among athletes and high-performance sportsmen and women. This is due to its focus on core strengthening, improved flexibility, and body alignment.

For this reason, some training centers and fitness specialists have begun to incorporate Pilates equipment into their work practices to offer athletes the opportunity to experience the benefits of this technique. In addition, specific training programs are being developed for them, adapting Pilates machine exercises to complement their needs and sporting goals.   

Consequently, TECH has developed this postgraduate diploma that offers professionals a valuable update on the latest techniques of the Pilates Method on Machines. In this way, physical trainers will be able to keep informed about the progress in the use of various equipment to implement this discipline in their sessions. In addition, they will deepen their knowledge of the fundamentals of the method, which will allow them to deal with the most frequent injuries with greater precision and to select the appropriate exercises for each sport.    

Following this approach, the degree is presented in a 100% online format that favors the combination of personal and work activities with those of this update, as it is not subject to fixed schedules. In addition, the program provides the graduate with a series of multimedia resources, such as real case studies and video summaries, supported by the Relearning system, which guarantees that the professional will remember the most complex concepts in less time and without much effort.  

You will update your knowledge of the main equipment in Pilates Methods, such as the Barrel, the Chair, and the Flexible Ring" 

This postgraduate diploma in Pilates Method on Machines contains the most complete and up-to-date scientific program on the market. The most important features include:

• The development of practical cases presented by experts in Physiotherapy and Pilates 
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning 
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection 

You will identify the importance of a suitable environment, considering equipment preferences and the availability of implements to facilitate the practice of Pilates"   

The program’s teaching staff includes professionals from sector who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.     

Its multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive education programmed to learn in real situations.   

The design of this program focuses on Problem-Based Learning, by means of which the professional must try to solve the different professional practice situations that are presented throughout the academic course. For this purpose, the student will be assisted by an innovative interactive video system created by renowned experts.      

You will deepen in the most suitable exercises during the practice of Pilates with Machines and its application in sports injuries"

You will incorporate  different types of breathing and the importance of each Pilates exercise into your physical training sessions"

This program has been designed with the objective of offering the fitness professional an update in the knowledge and skills necessary to implement the Pilates Method on Machines in their field of performance. In this way, you will be able to create physical training and rehabilitation plans that will have a positive impact on the health of the people who participate in these sessions. To achieve this purpose, TECH has created this degree that offers the graduate a series of multimedia resources stored in a virtual library, which will be easily accessible from any electronic device with an Internet connection.  

You will expand your skills in the implementation of techniques to work the Core and Pelvis as the center of stabilization and movement in the practice of Pilates" 

General Objectives

• Enhance knowledge and professional skills in the practice and teaching of Pilates exercises on the floor, on different machines, and with implements
• Differentiate the applications of Pilates exercises and the adaptations to be made for each patient
• Establish an exercise protocol adapted to the symptomatology and pathology of each patient
• Delineate the progressions and regressions of exercises according to the different phases in the process of recovery from an injury 
• Avoidance of contraindicated exercises based on prior assessment of patients and clients
• Handle in-depth the apparatus used in the Pilates Method
• Provide the necessary information to be able to search for scientific and updated information on Pilates treatments applicable to different pathologies 
• Analyze the needs and improvements of Pilates equipment in a therapeutic space for Pilates exercise
• Develop actions that improve the effectiveness of Pilates exercises based on the principles of the method
• Perform correctly and analytically exercises based on the Pilates Method 
• Analyze the physiological and postural changes that affect pregnant women 
• Design exercises adapted to the woman in the course of pregnancy until delivery 
• Describe the application of the Pilates Method in high-level athletes

Specific Objectives

Module 1. The Pilates gym  

• Describe the space where Pilates is performed 
• Be aware of the machines to do Pilates 
• Expose protocols and exercise progressions

Module 2. Fundamentals of the Pilates Method  

• Delve into the fundamentals of Pilates 
• Identify the most relevant exercises 
• Explain the Pilates positions to be avoided 

Module 3. Pilates in sports

• Identify the most frequent injuries in each sport 
• Indicate the risk factors predisposing to injury 
• Select exercises based on the Pilates Method adapted to each sport 

You will implement the Pilates Method on Machines as a treatment and prevention for injuries caused during racquet sports practices"