This 100% online Postgraduate certificate will allow you to balance your studies with your professional work while increasing your knowledge in this field” 

The periodization strategy consists of a non-linear and adequate variation of the variables that determine the training load (volume, intensity, density, duration and frequency), in order to reach the highest possible level of performance in a given moment or space of time, minimizing the risk of fatigue or exhaustion. This procedure makes it possible to organize the entire training program into various structural units ranging from fundamental daily sessions or units, to microcycles, mesocycles, macrocycles and four-year or Olympic or multi-annual cycles.

This Postgraduate certificate addresses the vital importance of strength in human performance in all its possible expressions with a unique level of theoretical and practical depth different from what has been seen so far.

The faculty of this Postgraduate certificate in Strength Training Prescription and Planning has made a careful selection of each of the topics of this qualification to offer the student an educational opportunity as complete as possible and always linked to current events.

As such, TECH Global University has set out to create contents of the highest teaching and educational quality that will turn students into successful professionals, following the highest quality standards in teaching at an international level. Therefore, we is shown students this program with a rich content that help you reach the elite of physical training. In addition, as it is an online course, the student is not conditioned by fixed schedules or the need to move to another physical location, but can access the contents at any time of the day, balancing their work or personal life with their academic life.

Immerse yourself in this Postgraduate certificate of high scientific rigor and improve your skills in strength training for high-performance sports" 

This Postgraduate certificate in Strength Training Prescription and Planning contains the most complete and up-to-date scientific program on the market. The most important features include: 

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self-assessment process can be carried out to improve learning
• Algorithm-based interactive learning system for decision making
• Special emphasis on innovative methodologies in personal training
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

This Postgraduate certificate is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a personal trainer, you will earn a certificate from the world’s largest online university: TECH Global University” 

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities.
 
The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise throughout the program. For this, the professional will be assisted by an innovative interactive video system created by recognized experts in Strength Training Prescription and Planning and with great experience.

Specialize and stand out in a sector with high demand for professionals"

Increase your knowledge in Strength Training Prescription and Planning with this high-level training Postgraduate certificate"

The structure of the syllabus has been designed by a team of professionals with knowledge of the implications of training in daily practice, who are aware of the relevance of the up-to-date quality education in the field of personal training, and are committed to quality teaching using new educational technologies.

We have the most complete and up-to-date educational program on the market. We want to provide you with the best training"

Module 1. Strength Training Prescription and Planning

1.1. Introduction and Definition of Concepts

1.1.1. General Concepts

1.1.1.1. Planning, Periodization, Prescription
1.1.1.2. Qualities, Methods, Objectives
1.1.1.3. Complexity, Risk and Uncertainty
1.1.1.4. Complementary Pairs

1.2. Exercises

1.2.1. General vs Specific
1.2.2. Simple vs Complex
1.2.3. Thrust vs Ballistic
1.2.4. Kinetics and Kinematics
1.2.5. Basic Patterns
1.2.6. Order, Emphasis, Importance

1.3. Programming Variables

1.3.1. Intensity
1.3.2. Effort
1.3.3. Intension
1.3.4. Volume
1.3.5. Density
1.3.6. Weight
1.3.7. Dose

1.4. Periodization Structure

1.4.1. Microcycle
1.4.2. Mesocycle
1.4.3. Macrocycle
1.4.4. Olympic Cycles

1.5. Structure of the Sessions

1.5.1. Hemispheres
1.5.2. Entries
1.5.3. Weider 
1.5.4. Patterns
1.5.5. Muscle

1.6. Prescription 

1.6.1. Load-Effort Tables
1.6.2. Based on %
1.6.3. Based on Subjective Variables
1.6.4. Based on Speed (VBT)
1.6.5. Others

1.7. Prediction and Monitoring

1.7.1. Speed-Based Training
1.7.2. Areas of Repetition
1.7.3. Load Areas
1.7.4. Time and Reps

1.8. Planning 

1.8.1. Series– Repetition Schemes

1.8.1.1. Plateau
1.8.1.2. Step
1.8.1.3. Waves
1.8.1.4. Steps
1.8.1.5. Pyramids
1.8.1.6. Light-Heavy
1.8.1.7. Cluster
1.8.1.8. Rest-Pause

1.8.2. Vertical Planning
1.8.3. Horizontal Planning
1.8.4. Classifications and Models

1.8.4.1. Constant
1.8.4.2. Lineal
1.8.4.3. Reverse Linear
1.8.4.4. Blocks
1.8.4.5. Accumulation
1.8.4.6. Undulating
1.8.4.7. Reverse Undulating
1.8.4.8. Volume-Intensity

1.9. Adaptation

1.9.1. Dose-Response Model
1.9.2. Robust-Optimal
1.9.3. Fitness– Fatigue
1.9.4. Micro Doses

1.10. Assessments and Adjustments

1.10.1. Self-Regulated Load
1.10.2. Adjustments Based on VBT
1.10.3. Based on RIR and RPE
1.10.4. Based on Percentages
1.10.5. Negative Pathway

A unique, key, and decisive experience to boost your professional development”