Postgraduate certificate Pilates Method

Over the years, Pilates has proven to be an effective tool for improving the muscular strength, flexibility, and posture of those who practice it. In addition, it has gained popularity in the therapeutic field due to its multiple benefits for physical and mental health. For this reason, by acquiring up-to-date knowledge and practical experience in this therapy method, the physician benefits from several significant advantages. Consequently, TECH has developed a program that provides the health professional with an update on the evolution, background, and principles of the Pilates Method. Therefore, this program is offered in a 100% online mode and with the adaptability that the specialist needs in his daily activities.

University certificate

duration

6 weeks

Modality

Online

Schedule

At your own pace

Exams

Online

start date

Credits

12 ECTS

financing up to

3 months

Price(first year)

See price

The world's largest faculty of medicine”

Introduction to the Program

You will learn about the postulates and the origin of Pilates exercise thanks to this Postgraduate certificate that only TECH can offer you"

The Pilates Method has gained recognition over time as a valuable therapeutic tool to improve the physical and mental well-being of the people who practice it. That is why, due to its growing popularity in the therapeutic field, physicians who update their knowledge and practical experience in this method obtain multiple benefits. In addition, they will be able to integrate these techniques as complementary tools in the treatment of their patients, offering a highly effective and safe rehabilitation option.

Following this approach, TECH has designed an intensive 6-week program that offers the most advanced content on the Pilates Method, addressing its principles, scientific evidence in the health field, and its different applications. Graduates will also acquire updated knowledge in floor and machine exercises, breathing techniques, pelvic movements, and differences between classical and therapeutic techniques. Therefore, upon completion of the program, physicians will be able to recommend and apply these techniques as a complement to their rehabilitation activities, optimizing treatment results for their patients.

For this purpose, a 100% online program offers a variety of multimedia resources, such as video summaries and real case studies, which can be accessed 24 hours a day with no time restrictions. In addition, the program offers you total freedom of access, as you will only need a device with an Internet connection.

You will update your knowledge on the background of the Pilates Method, exploring its evolution, current situation, and the most relevant conclusions for the medical field"

This Postgraduate certificate in Pilates Method contains the most complete and up-to-date scientific program on the market. The most important features include:

The development of practical cases presented by experts in Physiotherapy and specialists in Pilates
The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
Practical exercises where self-assessment can be used to improve learning
Its special emphasis on innovative methodologies
Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
Content that is accessible from any fixed or portable device with an Internet connection

You will broaden your skills in Pilates, modifications, therapeutic contributions, and its relation to physical activity for the clinical setting"

The program’s teaching staff includes professionals from sector who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.

Its multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive education programmed to learn in real situations.

The design of this program focuses on Problem-Based Learning, by means of which the professional must try to solve the different professional practice situations that are presented throughout the academic course. For this purpose, the student will be assisted by an innovative interactive video system created by renowned experts.

You will analyze the key points of classical and therapeutic Pilates to implement the most appropriate to the health practice"

You will delve into the different levels of progression of the Pilates Method and its application to medical rehabilitation"

Syllabus

With this program, clinicians have access to the most relevant information on the Pilates Method, guaranteeing an update on its principles, background, and evolution. In addition, the importance of the pelvis as a center of stability and movement, the biomechanics of the upper and lower limbs, and the various concepts related to the method will be discussed. In this way, the content will be available in an extensive virtual library that is an integral part of this program, offering multimedia resources, such as detailed videos, accessible for continuous learning.

With the Relearning method implemented by TECH, update your knowledge faster and more efficiently"

Module 1. Pilates Method

1.1. Joseph Pilates

1.1.1. Joseph Pilates
1.1.2. Books and postulates
1.1.3. Legacy
1.1.4. Origin of customized exercise

1.2. Background of the Pilates Method

1.2.1. References
1.2.2. Evolution
1.2.3. Current Situation
1.2.4. Conclusions

1.3. Method Evolution

1.3.1. Improvements and modifications
1.3.2. Contributions to the Pilates method
1.3.3. Therapeutic Pilates
1.3.4. Pilates and Physical Activity

1.4. Principles Pilates Method

1.4.1. Definition of Principles
1.4.2. Evolution of Principles
1.4.3. Progression levels
1.4.4. Conclusions

1.5. Classical versus Contemporary/Modern Pilates

1.5.1. Key points in Classical Pilates
1.5.2. Modern/Classical Pilates Analysis
1.5.3. Contributions of Modern Pilates
1.5.4. Conclusions

1.6. Pilates on the Floor and Pilates on Machines

1.6.1. Fundamentals of Floor Pilates
1.6.2. Evolution of Pilates on floor
1.6.3. Fundamentals of Pilates on Machines
1.6.4. Evolution of Pilates on Machines

1.7. Scientific Evidence

1.7.1. Scientific journals related to Pilates
1.7.2. Doctoral thesis on Pilates
1.7.3. Pilates Publications
1.7.4. Pilates applications

1.8. Orientations of the Pilates Method

1.8.1. National trends
1.8.2. International trends
1.8.3. Trend Analysis
1.8.4. Conclusions

1.9. Schools

1.9.1. Pilates Training Schools
1.9.2. Magazines
1.9.3. Evolution of pilates schools
1.9.4. Conclusions

1.10. Pilates Associations and Federations

1.10.1. Definitions
1.10.2. Benefits
1.10.3. Objectives
1.10.4. PMA

Module 2. Fundamentals of the Pilates Method

2.1. The different concepts of the method

2.1.1. The concepts according to Joseph Pilates
2.1.2. Evolution of Concepts
2.1.3. Subsequent generations
2.1.4. Conclusions

2.2. Breathing

2.2.1. The different types of breathing
2.2.2. Analysis of types of breathing
2.2.3. The Effects of breathing
2.2.4. Conclusions

2.3. Pelvis as the core of stability and movement

2.3.1. The Joseph Pilates Core
2.3.2. The Scientific Core
2.3.3. Anatomical basis
2.3.4. Core in recovery processes

2.4. The organization of the shoulder girdle

2.4.1. Anatomical Review
2.4.2. Shoulder Girdle Biomechanics
2.4.3. Pilates applications
2.4.4. Conclusions

2.5. The organization of lower limb movement

2.5.1. Anatomical Review
2.5.2. Biomechanics the Lower Limb
2.5.3. Pilates applications
2.5.4. Conclusions

2.6. The articulation of the spine

2.6.1. Anatomical Review
2.6.2. Biomechanics of the Spine
2.6.3. Pilates applications
2.6.4. Conclusions

2.7. Body segment alignments

2.7.1. Posture
2.7.2. Posture in Pilates
2.7.3. Segmental alignments
2.7.4. Muscle and fascial chains

2.8. Functional integration

2.8.1. Concept of functional Integration
2.8.2. Implications on different activities
2.8.3. The task
2.8.4. The Context

2.9. Fundamentals of Therapeutic Pilates

2.9.1. History of Therapeutic Pilates
2.9.2. Concepts in Therapeutic Pilates
2.9.3. Criteria in Therapeutic Pilates
2.9.4. Examples of injuries or pathologies

2.10. Pilates clásico y Pilates terapéutico

2.10.1. Differences between both methods
2.10.2. Justification
2.10.3. Progressions
2.10.4. Conclusions

It explores in detail the biomechanics of the shoulder girdle and its importance in the positions of Pilates techniques"

Postgraduate Certificate in Pilates Method

The Pilates Method, developed by Joseph Pilates in the 1920s, has become a wellness philosophy and exercise discipline recognized worldwide. Based on fundamental principles that focus on alignment, concentration, breathing, control, precision and flow of movement, the Pilates Method seeks not only to strengthen the body, but also to calm the mind and improve quality of life. Looking for an innovative way to boost your career in wellness and fitness? This Postgraduate Certificate in Pilates Method created by TECH Global University immerses you in a journey of discovery of conscious movement and gives you the necessary tools to become an expert in the area. This program, taught in online mode, will guide you through the essential fundamentals of the Pilates method, explore the philosophy behind the method and its focus on alignment, concentration, breathing and body awareness. With a focus on quality of movement over quantity, you'll learn how to cultivate a strong, flexible and balanced body.

With a focus on quality of movement over quantity, you'll learn how to cultivate a strong, flexible and balanced body.

Specialize in the Pilates method

The Pilates method has gained popularity worldwide as a holistic approach to health and wellness. The program's team of instructors is composed of certified trainers with years of experience. You will learn from experts who have dedicated their lives to this discipline and are passionate about sharing their knowledge with you. Their experience will enrich your understanding and inspire you to achieve excellence in teaching the Pilates method. With this training, you will enhance your instructional skills and learn how to adapt Pilates sessions to the individual needs of your future clients. You will gain practical experience that will prepare you for a successful career in the field. Upon completion of our Postgraduate Certificate, you will be equipped to work as a certified Pilates instructor in gyms, Pilates studios, wellness centers and more. Your ability to guide others toward a healthier, more balanced life will open doors for you in an ever-growing industry.