The Personal Training profession is booming. If you want to learn how to design the best exercises, adapted to each person, don’t think twice and join our university” 

Both sedentary lifestyles and physical inactivity make the role of this professional vitally important in present and future society. In recent years there has been a boom in demand for these professionals, who are essential figures in helping people to carry out physical activity with total control and safety, regardless of the type of training. This program establishes the essential guidelines for both the planning and design of personalized training programs that will enable the personal trainer to achieve the best results.

Resistance training constitutes a fundamental part of personal training, as it provides numerous benefits including increased physical performance, movement control, walking speed, functional independence, cognitive skills and self-esteem, prevents and controls type II diabetes, reduces blood pressure, cholesterol, improves bone development, reduces lower back pain and discomfort related to arthritis and fibromyalgia, in addition to being able to reverse specific aging factors in muscle tissue. 

Speed training involves the increase of muscular power through the speed that is developed from start to stop. This allows an increase in agility and speed in the movement and the improvement of the technical action performed. Through exercises such as sprints and agility drills involving jumping or hopping movements, muscle memory is achieved in the movements and exercises performed and that are key to muscle recovery.

Working on cardiovascular capacity can reduce the risk of developing heart disease by increasing the efficiency of the heart, lungs and blood vessels. Resistance training improves cardiac contraction strength, blood vessel elasticity and the capacity to transport O2 at blood level, improving physical capacity.

Meanwhile, strength training is a type of exercise that focuses on using resistance to strengthen skeletal muscles.  Aging is associated with a number of functional declines that contribute to disability, frailty and falls. Muscle mass and strength also diminish with age, which is why strength work is essential in the personal training process.  

Immerse yourself in the study of this high-level postgraduate certificate and improve your skills as a personal trainer" 

This postgraduate certificate in Personal Training contains the most complete and up-to-date scientific program on the market. The most important features include: 

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self-assessment process can be carried out to improve learning
• Algorithm-based interactive learning system for decisionmaking
• Special emphasis on innovative methodologies in personal training
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection work
• Content that is accessible from any fixed or portable device with an Internet connection

This course is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a Personal Training , you will earn a degree from the leading online university in Spanish: Personal Training ” 

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive learning programmed to train in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative, interactive video system made by renowned and experienced experts in Personal Training .  

This course allows training in simulated environments which provide immersive learning programmed to train for real situations"

This 100% online postgraduate certificate will allow you to combine your studies with your professional work while increasing your knowledge in this field"

The main objective of this program is the development of theoretical and practical learning, so that the sports science professional can master Personal Training in a practical and rigorous way. 

Our goal is to achieve academic excellence and help you achieve professional success. Don't hesitate any longer and join us” 

General Objectives

• Acquire specialized knowledge in sports rehabilitation, injury prevention and functional recovery
• Assess the athlete from the point of view of physical, functional and biomechanical condition to detect aspects that hinder recovery or favor relapses in the injury
• Design both specific readaptation and recovery work as well as individualized integral work
• Acquire a specialization in the pathologies of the locomotor system with the highest incidence in the population as a whole
• Evaluate and monitor the evolutionary process of recovery and/or rehabilitation of an athlete's or user's injury
• Acquire skills and abilities in readaptation, prevention and recovery, increasing professional possibilities as a personal trainer
• Differentiate from an anatomical point of view the different parts and structures of the human body
• Improve the injured athlete's physical condition as part of the integral work with the objective of achieving a better and efficient recovery after the injury

Specific Objectives 

• Acquire a better understanding of the different characteristics of the personal trainer profession
• Integrate the concepts of balance, cardiovascular, strength, plyometrics, speed, agility training, etc. as a key tool for staff in the prevention and readaptation of injuries 
• Design training programs individualized to the characteristics of the subject in order to achieve better results

The sports field requires trained professionals and we give you the keys to position yourself among the professional elite"