A university program that will bring you up to date in Biomechanics and Standing Asanas in only 6 weeks"

Incorrect health habits, bad posture during work or study hours and the aging process favor the appearance of musculoskeletal pathologies, cardiovascular or mental disorders. Given this situation, the practice of Yoga has become an ideal choice for those who wish to strengthen their muscles, improve flexibility or reduce their state of anxiety.

For this reason, there are many doctors who integrate this discipline in the treatments as a complement to the more traditional health guidelines. Therefore, this postgraduate certificate in Biomechanics of Standing Asanas of 6 weeks duration and with the most advanced content, created by the best specialists in this field, was developed.

It is an intensive and dynamic program that contributes to the updating of health professionals in this field. A journey of 150 teaching hours that will allow students to delve into the benefits, contraindications and modes of execution of Tadasana, the Sun Salutation, standing back bend asana or balancing asanas.

The specialist who wishes to delve into the Biomechanics of Standing Asanas will benefit from the experience of an international expert teacher in Yoga Therapy. Through a unique Masterclass, students will delve into the most distinguished practice, taught by one of the most experienced specialists in asana postures.

Undoubtedly, a unique opportunity to update through a flexible and convenient university program. And the fact is that, with no on-site attendance or classes with restricted schedules, the physician will have greater freedom to self-manage their study time and reconcile their daily responsibilities with an avant-garde university proposal. 

You are before a unique educational option, flexible and with access to the syllabus 24 hours a day, from a digital device with an Internet connection”

This postgraduate certificate in Biomechanics of Standing Asanas contains the most complete and up-to-date scientific program on the market. Its most notable features are:

• The development of practical case studies presented by Yoga experts
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice 
• Practical exercises where self-assessment can be used to improve learning
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection 

Improved circulation, stress reduction or anxiety are just some of the benefits addressed by this program focused on Standing Asanas" 

The program’s teaching staff includes professionals from the field who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.  

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.  

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the course. For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

A university program designed to respond to the need for continuous updating of medical professionals"

A program that will introduce you to the Sun Salutation, all its modifications and benefits for physical health"

The main objective of this postgraduate certificate is to provide the most comprehensive and current information on the Biomechanics of Standing Asanas through the best teaching material of the current academic scene. In this way, you will be able to incorporate this technique into therapeutic procedures to improve flexibility, strengthen the musculature of the lower limbs or increase balance. In addition, thanks to the proximity of the teaching staff, you will be able to resolve any questions you may have about the content of this program.ç

Thanks to TECH's Relearning method you will be able to reduce the long hours of study and memorization"

General Objectives

• Incorporate the knowledge and skills that are necessary for the correct development and application of Therapeutic Yoga techniques from a clinical point of view 
• Create a Yoga program designed and based on scientific evidence 
• Delve into the most appropriate asanas according to the characteristics of the person and the injuries they present 
• Delve into studies on biomechanics and its application to the asanas of Yoga Therapy 
• Describe the adaptation of Yoga asanas to the pathologies of each person 
• Delve into the neurophysiological basis of existing meditative and relaxation techniques

Specific Objectives

• Delve into the biomechanical fundamentals of Tadasana and its importance as a base posture for others Standing Asanas 
• Identify the different variants of sun salutations and their modifications, and how they affect the biomechanics of standing asanas 
• Point out the main standing asanas, their variations, and how to correctly apply biomechanics to maximize their benefits 
• Update knowledge on the biomechanical fundamentals of the main back bend and side bending asanas, and how to perform them safely and effectively 
• Point out the main balancing asanas and how to use biomechanics to maintain stability and balance during these postures 
• Identify the main prone extensions and how to correctly apply biomechanics to maximize their benefits 
• Delve into the main twists and poses for hips, and how to use biomechanics to perform them safely and effectively 

A program that will allow you to easily delve into the scientific literature on Biomechanics and the practice of Standing Asanas"