A program that allows you to develop it in your preferred schedule and from the place of your choice”

Therapeutic Yoga has proposed new strategies for the treatment of diseases or chronic pain, therefore its use must be guided by qualified professionals with extensive knowledge of Asana techniques, in order to improve spine movements and those involved with flexion, extension, bending and twisting.

In view of this, TECH has created the following program for professionals who wish to specialize in this field. It is a 100% online program filled with the most up-to-date audiovisual resources and with the greatest impact in the academic field. In this way, over the next few weeks the student will be presented with the most up-to-date and rigorous information on the Asana techniques, the principles of minimal action and the most complex movements that are carried out in the integration of Yoga.

In addition to this, the Postgraduate certificate has the Relearning methodology, focused on developing various practical exercises based on real cases and simulation. In this way, the professional in the field will not only update their knowledge, but will also face the current challenges imposed by Yoga.

Another advantage of this program being completely digital is that the student will only need a device with Internet connection, which will allow them to combine their daily routine with the acquisition of new knowledge, all from the place they want and at the time of their choice.

You will acquire a broad knowledge of the Asana Techniques, so it will be easier to identify which ones work best for each person”

This Postgraduate certificate in Application of Asana Techniques and Their Integration contains the most complete and up-to-date scientific program on the market. Its most notable features are:

• The development of case studies presented by experts in Application of Asana Techniques and Their Integration 
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice 
• Practical exercises where the self-assessment process can be carried out to improvelearning 
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection

With the Relearning methodology as a means of learning, you will receive a rigorous training focused on the challenges of the current field”

The program’s teaching staff includes professionals from the sector who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.

Its multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive education programmed to learn in real situations.

The design of this program focuses on Problem-Based Learning, by means of which the professional must try to solve the different professional practice situations that are presented throughout the academic course. For this purpose, the student will be assisted by an innovative interactive video system created by renowned experts.

You can take this program at your own pace and from the comfort of your home, needing only a device with Internet connection"

This is the opportunity you have been waiting for to specialize in a booming and constantly evolving sector"

Within the field of Yoga, mastering the Asana techniques is a mandatory element for any instructor of this activity. Therefore, the syllabus of this Postgraduate certificate is made up of contents developed by leading experts and complemented with multimedia resources that will provide students with the necessary tools to improve the Integration of their own postures in this discipline.

You will master in a professional way all the Asana techniques in order to create more complete and effective yoga sessions”

Module 1. Application of Asana Techniques and their Integration 

1.1. Asana 

1.1.1. Definition of asana 
1.1.2. Asana in Yoga sutras 
1.1.3. Deeper purpose of asanas 
1.1.4. Asanas and alignment 

1.2. Principle of minimum action 

1.2.1. Sthira Sukham Asanam 
1.2.2. How to apply this concept in practice? 
1.2.3. Theory of the gunas 
1.2.4. Influence of the gunas in practice 

1.3. Standing asanas 

1.3.1. The importance of standing asanas 
1.3.2. How to practice them 
1.3.3. Benefits 
1.3.4. Contraindications and considerations 

1.4. Sitting and supine asanas 

1.4.1. Importance of sitting asanas 
1.4.2. Sitting asanas for meditation 
1.4.3. Supine asanas: Definition 
1.4.4. Benefits of supine postures 

1.5. Stretching asanas 

1.5.1. Why is stretching important? 
1.5.2. How to practice them safely 
1.5.3. Benefits 
1.5.4. Contraindications 

1.6. Flexion asanas 

1.6.1. Importance of spinal flexion 
1.6.2. Implementation 
1.6.3. Benefits 
1.6.4. Most frequent errors and how to avoid them 

1.7. Twisting asanas: Twists 

1.7.1. Mechanics of twisting 
1.7.2. How to perform them correctly 
1.7.3. Physiological benefits 
1.7.4. Contraindications 

1.8. Asanas in lateral bending 

1.8.1. Importance 
1.8.2. Benefits 
1.8.3. Most common mistakes 
1.8.4. Contraindications 

1.9. Importance of counterpostures 

1.9.1. What are they? 
1.9.2. When to perform them 
1.9.3. Benefits during practice 
1.9.4. Most commonly used counterpostures 

1.10. Bandhas 

1.10.1. Definition 
1.10.2. Main bandhas 
1.10.3. When to use them 
1.10.4. Bandhas and therapeutic yoga

This Postgraduate certificate will be your best ally to grow professionally in the field of Therapeutic Yoga”