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Strength Training in Medium and Long-Term Sports

More and more often we see elite events such as Tour de France stages, or Olympic distance triathlons, de... See more

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Strength Training in Situational Sports

Being a very strong athlete in a given exercise does not necessarily mean being a strong athlete for the ... See more

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Sports Performance Assessment in Strength Training

Any strength training process must necessarily be accompanied by a periodized strategy of neuromuscular e... See more

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Strength Training Under the Paradigm of Complex Dynamic Systems

The evolution of sports training is determined by a constant advance in science, methodologies and techni... See more

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Strength Training for the Improvement of Movement Skills

The current paradigm of field sports is undergoing changes in the scientific community, where greater emp... See more

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Strength Training Prescription and Planning

Planning is the process by which the actions to be developed during the training process are established.... See more