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Beyond the boom that yoga has experienced in recent years, this activity has been able to go a step furth... See more

Among the different assistance techniques that physiotherapists have incorporated into their work, Pilate... See more

Yoga has become a very effective therapeutic option to improve people´s physical healthdue to the differe... See more

Therapeutic Yoga has positioned itself as one of the most beneficial and least invasive options to addres... See more

Therapeutic Yoga is increasingly used to treat physical and mental ailments, which is why it has taken gr... See more

Science has attested to the health benefits of Pilates for pregnant women and neurological patients. The ... See more

Pilates techniques have proven to be effective in the prevention and management of chronic pain and muscl... See more

Nowadays, the Pilates Method has become a physical activity recommended by health professionals as an ide... See more

In Physiotherapy, the Machine Pilates Method has gained popularity in recent years due to its rehabilitat... See more

Throughout life, the human being requires physical activity to maintain people´s physical and mental well... See more

Relieving stress, muscle tension, improving strength and promoting digestion are just some of the benefit... See more