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More and more often we see elite events such as Tour de France stages, or Olympic distance triathlons, de... See more

Being a very strong athlete in a given exercise does not necessarily mean being a strong athlete for the ... See more

The evolution of sports training is determined by a constant advance in science, methodologies and techni... See more

The current paradigm of field sports is undergoing changes in the scientific community, where greater emp... See more

Planning is the process by which the actions to be developed during the training process are established.... See more

Any strength training process must necessarily be accompanied by a periodized strategy of neuromuscular e... See more

Over the years there has been an enormous variation of very different conceptions in the contribution of ... See more

In recent years, speed training, especially its acceleration phase, has become very popular, perhaps as a... See more