The Postgraduate certificate provides simulated environments, that provide immersive learning programmed to train in real situations”

The current training methodology has long been influenced by well-defined and heterogeneous areas such as weightlifting, powerlifting, sports training, bodybuilding and physiotherapy or motor rehabilitation.

This Postgraduate certificate addresses the vital importance of strength in human performance in all its possible expressions with a unique level of theoretical and practical depth different from what has been seen so far.

The faculty of this Postgraduate certificate in Strength Training Methodology has made a careful selection of each of the topics of this qualification in order to offer the student an educational opportunity as complete as possible and always linked to current events.

As such, TECH has set out to create contents of the highest teaching and educational quality that will turn students into successful professionals, following the highest quality standards in teaching at an international level. Therefore, we show students this Postgraduate certificate with a rich content that help you reach the elite of physical training. In addition, as it is an online course, the student is not conditioned by fixed schedules or the need to move to another physical location, but can access the contents at any time of the day, balancing their work or personal life with their academic life.

Immerse yourself in this Postgraduate certificate of high scientific rigor and improve your skills in strength training for high-performance sports"

This Postgraduate certificate in Strength Training Methodology contains the most complete and up-to-date scientific program on the market. The most important features include:

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self-assessment process can be carried out to improve learning
• Algorithm-based interactive learning system for decision making
• Special emphasis on innovative methodologies in personal training
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

This Postgraduate certificate is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a personal trainer, you will earn a certificate from the world’s largest online university: TECH Global University”

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the course. For this, the professional will be assisted by an innovative interactive video system created by recognized experts in Strength Training Methodology and with great experience.

Increase your knowledge of Strength Training Methodology with this high-level training"

Specialize and stand out in a sector with high demand for professionals"

The structure of the contents has been designed by a team of professionals who possess extensive knowledge about the implications of specialization in daily practice, who are aware of the relevance of the current program in the field of Personal Training; and are committed to quality teaching through new educational technologies.

We have the most complete and up-to-date educational program on the market. We want to provide you with the best education" 

Module 1. Strength Training Methodology

1.1. Training Methods derived from Powerlifting

1.1.1. Functional Isometrics
1.1.2. Forced Repetitions
1.1.3. Eccentrics in Competition Exercises
1.1.4. Main Characteristics of the Most Commonly Used Methods in  Powerlifting

1.2. Methods of Training from Weightlifting

1.2.1. Bulgarian Method
1.2.2. Russian Method
1.2.3. Origin of the Popular Methodologies in the School of Olympic Lifting
1.2.4. Differences Between the Bulgarian and Russian Concepts

1.3. Zatiorsky's Methods

1.3.1. Maximum Effort Method (ME)
1.3.2. Repeated Effort Method (RE)
1.3.3. Dynamic Effort Method (DE)
1.3.4. Load Components and Main Characteristics of Zatsiorsky's Methods
1.3.5. Interpretation and Differences in Mechanical Variables (Force, Power and Speed) between ME, RE and DE and their Internal Response

1.4.  Pyramidal Methods

1.4.1. Classic Ascending
1.4.2. Classic Descending
1.4.3. Double
1.4.4. Skewed Pyramid
1.4.5. Truncated Pyramid
1.4.6. Flat or Stable Pyramid
1.4.7. Load Components (Volume and Intensity) of the Different Proposals of the Pyramidal Method

1.5. Training Methods From Bodybuilding

1.5.1. Superseries
1.5.2. Triseries
1.5.3. Compound Series
1.5.4. Giant Series
1.5.5. Congestive Series
1.5.6. Wave-Like Loading
1.5.7. ACT (Anti-Catabolic Training)
1.5.8. Bulk
1.5.9. Cluster
1.5.10 10x10 Satziorsky
1.5.11 Heavy Duty
1.5.12 Ladder
1.5.13. Characteristics and Load Components of the Different Methodological Proposals of Training Systems Coming From Bodybuilding

1.6. Methods from Sports Training

1.6.1. Plyometry
1.6.2. Circuit Training
1.6.3. Cluster Training
1.6.4. Contrast
1.6.5. Main Characteristics of Strength Training Methods Derived from Sports Training

1.7. Methods from Unconventional Training and Crossfit

1.7.1. EMOM (Every Minute on the Minute)
1.7.2. Tabata
1.7.3. AMRAP (As Many Reps as Possible)
1.7.4. For Time
1.7.5. Main Characteristics of Strength Training Methods Derived from Crossfit Training

1.8. Velocity-Based Training (VBT)

1.8.1. Theoretical Foundation
1.8.2. Practical Considerations
1.8.3. Own Data

1.9. The Isometric Method

1.9.1. Concepts and Physiological Fundamentals of Isometric Stresses
1.9.2. Yuri Verkhoshanski Proposal

1.10. Methodology of Repeat Power Ability (RPA) From Alex Natera

1.10.1. Theoretical Basis
1.10.2. Practical Applications
1.10.3. Continuous Vs. Own Data

1.11. Training Methodology Proposed by Fran Bosch

1.11.1. Theoretical Basis
1.11.2. Practical Applications
1.11.3. Continuous Vs. Own Data

1.12. Cal Dietz and Matt Van Dyke's Three-Phase Methodology

1.12.1. Theoretical Basis
1.12.2. Practical Applications

1.13. New Trends in Quasi-- Isometric Eccentric Training

1.13.1. Neurophysiological Rationale and Analysis of Mechanical Responses Using Position Transducers and Force Platforms for Each Strength Training Approach

A unique, key, and decisive educational experience to boost your professional development”