A plan that will teach you all about the Sun Salutation, all its variations and benefits for your body's well-being”

In many cases, musculoskeletal and cardiovascular diseases and respiratory problems are the result of bad habits that directly affect the human body through improper working postures or the natural aging process itself. Considering these pathological tendencies, Yoga has become an important reinforcement to improve musculature, flexibility and reduce anxiety. 

Due to its multiple therapeutic benefits, many physiotherapy professionals seek to delve into this discipline and its specialties, such as Biomechanics of Standing Asanas. For this reason, the postgraduate certificate has been created to provide professionals with advanced content on this doctrine. The program addresses topics such as the Sun Salutation, Balance Asanas and the biomechanical fundamentals of the main spinal flexion Asanas. 

In addition, the student will have access to a Masterclass taught by a leading international figure in the field of Yoga and with extensive experience in the field. In this way, the physiotherapist will delve into the most relevant and current Biomechanics of Standing Asanas. 

This course is an opportunity to acquire new techniques through an adaptable and comfortable academic instruction which does not require fixed schedules. With TECH, you will have more freedom to manage your study time and balance your obligations, including downloading the full syllabus available in the university's comprehensive virtual library. 

An academic program that contains the most demanding material about the advantages of standing postures”

This postgraduate certificate in Biomechanics of Standing Asanas contains the most complete and up-to-date scientific program on the market. The most important features include:

• Case studies presented by Yoga experts
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where self-assessment can be used to improve learning
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection

You have a unique academic opportunity before you, adaptable and with total availability of the didactic material at any time of the day, from any device connected to the network” 

The program’s teaching staff includes professionals from the field who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.  

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.  

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.   

The multimedia capsules provide high-quality images on the Biomechanics of the hip through the practice of Asanas in Therapeutic Yoga"

A postgraduate certificate that will allow you to get up to date in Biomechanics of Standing Asanas in a short period of 6 weeks"

The main purpose of this program is to offer the most complete and up-to-date information on the Biomechanics of Standing Asanas, using the best didactic material available in the current academic field. In this way, the physiotherapist who decides to take the course will be able to integrate this technique in the therapeutic procedures in order to improve flexibility, strengthen the muscles of the lower limbs and increase balance. In addition, thanks to the availability and proximity of the teaching staff, any doubts that may arise regarding the content of the program can be resolved. 

A syllabus that gives you the opportunity to easily delve into the Biomechanics and the development of the Standing Asanas”

General Objectives

• Incorporate the knowledge and skills that are necessary for the correct development and application of Therapeutic Yoga techniques from a clinical point of view
• Create a Yoga program designed and based on scientific evidence
• Delve into the most appropriate asanas according to the characteristics of the person and their injuries 
• Delve into studies on biomechanics and its application to the asanas of Therapeutic Yoga 
• Describe the adaptation of Yoga asanas to the pathologies of each person
• Delve into the Neurophysiological bases of the existing meditative and relaxation techniques 

Specific Objectives

• Delve into the biomechanical fundamentals of Tadasana and its importance as a base posture for other standing asanas 
• Identify the different variations of sun salutations and their modifications, and how they affect the biomechanics of standing asanas 
• Point out the main standing asanas, their variations and how to correctly apply biomechanics to maximize their benefits 
• Update knowledge on the biomechanical fundamentals of the main spinal flexion and lateral bending asanas, and how to perform them safely and effectively 
• Point out the main balancing asanas and how to use biomechanics to maintain stability and balance during these postures 
• Identify the main prone position extensions and how to correctly apply biomechanics to maximize their benefits 
• Delve into the main twists and hip poses, and how to use biomechanics to perform them safely and effectively

A 100% online academic program taught by the most outstanding professionals in the discipline of yoga”