The Personal Training profession is booming. If you want to learn how to design the best exercises, adapted to each person, don’t think twice and join our university” 

Both sedentary lifestyles and physical inactivity make the role of this professional vitally important in present and future society. In recent years there has been a boom in demand for these professionals, who are essential figures in helping people to carry out physical activity with total control and safety, regardless of the type of training. This program establishes the essential guidelines for both the planning and design of personalized training programs that will enable the personal trainer to achieve the best results.

Resistance training constitutes a fundamental part of personal training, as it provides numerous benefits including increased physical performance, movement control, walking speed, functional independence, cognitive skills and self-esteem, prevents and controls type II diabetes, reduces blood pressure, cholesterol, improves bone development, reduces lower back pain and discomfort related to arthritis and fibromyalgia, in addition to being able to reverse specific aging factors in muscle tissue. 

Speed training involves the increase of muscular power through the speed that is developed from start to stop. This allows an increase in agility and speed in the movement and the improvement of the technical action performed. Through exercises such as sprints and agility drills involving jumping or hopping movements, muscle memory is achieved in the movements and exercises performed and that are key to muscle recovery.

Working on cardiovascular capacity can reduce the risk of developing heart disease by increasing the efficiency of the heart, lungs and blood vessels. Resistance training improves cardiac contraction strength, blood vessel elasticity and the capacity to transport O2 at blood level, improving physical capacity.

Meanwhile, strength training is a type of exercise that focuses on using resistance to strengthen skeletal muscles.  Aging is associated with a number of functional declines that contribute to disability, frailty and falls. Muscle mass and strength also diminish with age, which is why strength work is essential in the personal training process.  

Immerse yourself in the study of this high-level Postgraduate certificate and improve your skills as a personal trainer" 

This Postgraduate certificate in Personal Training contains the most complete and up-to-date scientific program on the market. The most important features include: 

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self-assessment process can be carried out to improve learning
• Algorithm-based interactive learning system for decisionmaking
• Special emphasis on innovative methodologies in personal training
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection work
• Content that is accessible from any fixed or portable device with an Internet connection

This course is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a Personal Training , you will earn a degree from the leading online university in Spanish: Personal Training ” 

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive learning programmed to train in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative, interactive video system made by renowned and experienced experts in Personal Training .  

This course allows training in simulated environments which provide immersive learning programmed to train for real situations"

This 100% online Postgraduate certificate will allow you to combine your studies with your professional work while increasing your knowledge in this field"

The content structure has been designed by a team of professionals who understand the implications of training in daily practice, are aware of the current relevance of quality specialization in the field of personal training, and are committed to quality teaching through new educational technologies. 

We have the most complete and up-to-date scientific program on the market. We want to provide you with the best specialization"

Module 1. Personal Training

1.1. Therapeutic Personal
1.2. Flexibility Training
1.3. Endurance and Cardiorespiratory Training
1.4. Core Training

1.4.1. Core Musculature
1.4.2. The Training of Stabilization Systems
1.4.3. Core Science and Training
1.4.4. Core Training Guidelines
1.4.5. Core Training Program Design

1.5. Balance Training
1.6. Plyometric Training

1.6.1. Principles of Plyometric Training
1.6.2. Designing a Plyometric Training Program

1.7. Speed and Agility Training
1.8. Strength Training
1.9. Integrated Program Design for optimal performance
1.10. Exercise Modalities

A unique, key, and decisive training experience to boost your professional development”