Personal trainers must have extensive knowledge of nutrition in order to know how to advise their clients on their readaption and functional recovery processes” 

The organism is made up of chemical elements such as carbon, hydrogen, oxygen, nitrogen, sulfur, etc. All of these are obtained through the ingestion of water, inhalation of air and, above all, the consumption of food. An adequate and proportionate intake of nutrients will determine a better or worse state of health and, therefore, a greater or lesser regenerative capacity of the organism.

This program will show the different types of carbohydrates (monosaccharides, disaccharides and polysaccharides), proteins (animal, vegetable, biological value), fats (monounsaturated, polyunsaturated, saturated, trans fats), vitamins (water-soluble and fat-soluble), minerals (macro and microminerals) and fiber (soluble and insoluble). All of these compounds are essential in readaptation and functional recovery because they have to repare significant damage, which is possible with appropriate nutrition.

In addition, we will study the importance of a correct hydration in the organism during the process of readaptation and functional recovery, since in order ot achieve full recovery, a physical exercise program will be carried out. The human body is about 60-65% water and, therefore, a water imbalance will hinder or slow down the regenerative processes, especially in muscles, since they have a high water content. Therefore, the greater the volume and intensity of physical exercise, the greater the water requirements.

Another highlight of this program is the contribution of phytochemicals to health and their involvement in the regenerative processes. They are an element to be considered in the recovery and readaptation of injuries, since they contribute to a faster and more effective recovery. 

Finally, it is worth highlighting the importance of food supplements recommendations and, above all, the role they play in the prevention, readaptation and recovery of injuries. We will study specific nutrients and extracts that contribute to a greater recovery and regeneration of different tissues, such as shark cartilage (joint regenerator), curcumin (anti-inflammatory), hydrolyzed proteins and omega-3 (muscle regenerator).   

Immerse yourself in the study of this high level Postgraduate certificate and improve your skills as a personal trainer"

This Postgraduate certificate in Nutrition for Rehabilitation and Functional Recovery contains the most complete and up to date scientific program on the market. The most important features include: 

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self assessment process can be carried out to improve learning
• Algorithm-based interactive learning system for decisionmaking
• Special emphasis on innovative methodologies in the application of nutrition for readaptation and functional recovery
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection work
• Content that is accessible from any fixed or portable device with an Internet connection

This program is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a personal trainer, you will obtain a qualification from the leading online university: TECH Global University” 

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive program designed to train in real situations. 

This program is designed around Problem Based Learning, whereby the professional must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative interactive video system created by renowned and experienced experts in injury nutrition for readaptation and functional recovery.

This program offers educational content in simulated environments which provides an immersive learning experience designed to train for real life situations” 

This 100% online Postgraduate certificate will allow you to combine your studies with your professional work while increasing your knowledge in this field"

The content structure has been designed by a team of professionals who understand the implications of specialization in daily practice, are aware of the current relevance of quality specialization in the field of personal training, and are committed to quality teaching through new educational technologies. 

We have the most complete and up to date scientific program on the market. We want to provide you with the best training"

Module 1. Nutrition for Functional Recovery and Readaptation

1.1. Integral Nutrition as a Key Element in Injury Prevention and Recovery
1.2. Carbohydrates
1.3. Proteins
1.4. Fats

1.4.1. Saturation 
1.4.2. Unsaturated 

1.4.2.1. Monounsaturated
1.4.2.2. Polyunsaturated

1.5. Vitamins

1.5.1. Water soluble
1.5.2. Fat soluble

1.6. Minerals

1.6.1. Macrominerals
1.6.2. Microminerals

1.7. Fibre
1.8. Water
1.9. Phytochemicals

1.9.1. Phenols
1.9.2. Tioles
1.9.3. Terpenes

1.10. Food Supplements for Prevention and Functional Recovery

A unique, key, and decisive experience to boost your professional development”