Personal trainers must have sound knowledge of physical exercises to improve sports performance and injury rehabilitation, but also in-depth knowledge of coaching and business methodologies, which will set them apart from their competitors" 

The profession of personal trainers is growing and developing, being a solid career option with a future. Both sedentary lifestyles and physical inactivity make the role of this professional vitally important in present and future society.  

Preventive work is essential in sports practice due to the risk of injury associated with the volume of work, high intensity and unnatural technical sports gestures. Therefore, in this Postgraduate diploma, an approach is made from multiple perspectives regarding the possibilities of working with different materials and techniques. This allows the personal trainer to make a more accurate choice to achieve the best results with different options, allowing for complementing and alternating different forms and systems of physical work. 

It must be taken into account that personal trainers are exercise prescribers, which is why the integral management of the process is key, since the success in achieving the expected result depends on it. Therefore, the program covers a wide range of topics related to coaching , as well as to the profession and the business aspects that are also involved in the personal training profession.  

At TECH we have set out to create contents of the highest teaching and educational quality that will turn our students into successful professionals, following the highest quality standards in teaching at an international level. Therefore, we offer you this Postgraduate diploma with extensive content that will help you reach the elite of personal training. In addition, as it is an online Postgraduate diploma, the student is not conditioned by fixed schedules or the need to move to another physical location, but can access the contents at any time of the day, balancing their work or personal life with their academic life.

Immerse yourself in the study of this high-level Postgraduate diploma and improve your skills as a personal trainer"

This Postgraduate diploma in Prevention of Sports Injuries contains the most complete and up-to-date scientific program on the market. The most important features include: 

• The development of numerous case studies presented by specialists in personal training
• The graphic, schematic and practical contents of the course are designed to provide all the essential information required for professional practice
• Exercises where the self-assessment process can be carried out to improve learning.
• Algorithm-based interactive learning system for decisionmaking
• Special emphasis on innovative methodologies in personal training
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

This Postgraduate diploma is the best investment you can make in selecting a refresher program for two reasons: in addition to updating your knowledge as a personal trainer, you will obtain a qualification from a leading online university: TECH”

The teaching staff includes professionals from the field of sports science, who bring their experience to this training program, as well as renowned specialists from leading societies and prestigious universities. 

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive learning programmed to train in real situations. 

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative, interactive video system made by renowned and experienced experts in Personal Training.

This Postgraduate diploma offers training in simulated environments, which provides an immersive learning experience designed to train for real-life situations”

This 100% online Postgraduate Postgraduate diploma will allow you to combine your studies with your professional work while expanding your knowledge in this field”

The content structure has been designed by a team of professionals who understand the implications of training in daily practice, are aware of the current relevance of quality specialization in the field of personal training, and are committed to quality teaching through new educational technologies. 

We have the most complete and up-to-date scientific program on the market. We want to provide you with the best training"  

Module 1. Personal Training

1.1. Personal Training
1.2. Flexibility Training
1.3. Endurance and Cardiorespiratory Training
1.4. Core Training

1.4.1. Core Musculature
1.4.2. The Training of Stabilization Systems
1.4.3. Core Science and Training
1.4.4. Core Training Guidelines
1.4.5. Core Training Program Design

1.5. Balance Training
1.6. Plyometric Training

1.6.1. Principles of Plyometric Training
1.6.2. Designing a Plyometric Training Program

1.7. Speed and Agility Training
1.8. Strength Training
1.9. Integrated Program Design for optimal performance
1.10. Exercise Modalities

Module 2. Preventive Work for Sports Practice

2.1. Risk Factors in Sports
2.2. Working with Mat Exercises
2.3. Reformer and Cadillac
2.4. Wunda Chair
2.5. Active GlobalStretching and Global Postural Re-education
2.6. FITBALL
2.7. TRX
2.8. Body Pump
2.9. Medicine Ball and Kettlebells
2.10. Thera Band

2.10.1. Advantages and Properties    
2.10.2. Individual Exercises
2.10.3. Exercises in Pairs
2.10.4. Respiratory muscles

Module 3. Coaching and Personal Trainer Business 

3.1. The Beginning of the Personal Trainer
3.2. Coaching for the Personal Trainer
3.3. The Personal Trainer as an Exercise Promoter and the Effects on Health and Performance

3.3.1. Basic Fundamentals of Physical Exercise
3.3.2. Acute Exercise Responses
3.3.3. Health Effects of Exercise

3.3.3.1. Resistance 
3.3.3.2. Strength and Power
3.3.3.3. Balance 

3.3.4. Health Effects of Exercise

3.3.4.1. Physical Health
3.3.4.2. Mental Health

3.4. Need for Behavioral Changes
3.5. The Personal Trainer and the Relationship with the Client
3.6.  Motivational Tools

3.6.1. Appreciative Exploration
3.6.2. Motivational Interview
3.6.3. Building Positive Experiences

3.7. Psychology for the Personal Trainer
3.8. Personal Trainer's Career Path
3.9. Design and Maintenance and Material Installations
3.10. Legal Aspects of Personal Training

A unique, key, and decisive educational experience to boost your professional development”