Thanks to this Postgraduate diploma you will specialize in the latest Asana techniques and alignments used in Therapeutic Yoga”

The professionals responsible for applying Therapeutic Yoga must adapt the Asanas to the specific needs and limitations of each patient, mainly taking into account the pathology to be treated. Several investigations have shown that these postures can alleviate the symptoms of diseases such as anxiety, high blood pressure, multiple sclerosis and back or headaches. Therefore, physiotherapists specializing in this field must keep up to date on the variations that can be carried out in Yoga.

With this in mind, TECH has created this Postgraduate diploma to provide physiotherapists with an up-to-date understanding of the use of Asanas as effective treatment strategies for patients with chronic pain. This program also addresses the most modern techniques to reduce muscle discomfort and promote proper mobility in patients.

The syllabus examines in detail the different Asanas and alignments that contribute to pain reduction. It also addresses counterpositions and delves into the biomechanics of the human body, as well as different supports and adaptations that can be performed. In addition, the program has the participation of a teaching staff specialized in this field, guaranteeing the professional an exclusive and high-impact training.

With the Relearning methodology, students will strengthen their practical skills as they learn in a dynamic way. In addition, the program includes multimedia resources designed with the latest technology, which facilitates the consolidation of the knowledge presented in this program.

As an outstanding element of this top-level academic proposal, an internationally renowned guest director joins the program's outstanding teaching staff. In this way, students will have the opportunity to enjoy several Masterclasses in audiovisual format given by her, in which she will share the most outstanding aspects of the specialization.

A 100% online program that you can develop from the comfort of your home, without having to attend classes in person”

This Postgraduate diploma in Asanas, Alignments and Variants for use in Therapeutic Yoga contains the most complete and up-to-date scientific program on the market. The most important features include:

• The development of case studies presented by experts in Asanas, Alignments and Variants for use in Therapeutic Yoga
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where self-assessment can be used to improve learning
• Its special emphasis on innovative methodologies
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

With this Postgraduate diploma you will be aware of the supports used in Restorative Yoga adaptations”

The program’s teaching staff includes professionals from the field who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

With the Relearning methodology, you will have to face real and simulation cases, acquiring a more immersive experience"

Download the content of this program to your preferred device and review it as many times as you need"

The syllabus of this program has been created by TECH together with its team of specialists in the application of Yoga as a clinical treatment. Thanks to this, the student will get an update on the latest trends in the practice of this activity, as well as the most contemporary methods to integrate the Asanas in a therapeutic routine. Likewise, students will delve into the positive effects that each posture has on the body and the biomechanics that are present when performing them.

This program will give you the opportunity to stay at the forefront of the latest trends in Asanas and their different forms”

Module 1. Application of Asana Techniques and their Integration

1.1. Asana

1.1.1. Definition of asana
1.1.2. Asana in Yoga sutras
1.1.3. Deeper purpose of asanas
1.1.4. Asanas and alignment

1.2. Principle of minimum action

1.2.1. Sthira Sukham Asanam
1.2.2. How to apply this concept in practice?
1.2.3. Theory of the gunas
1.2.4. Influence of the gunas in practice

1.3. Standing asanas

1.3.1. The importance of standing asanas
1.3.2. How to practice them
1.3.3. Benefits
1.3.4. Contraindications and considerations

1.4. Sitting and supine asanas

1.4.1. Importance of sitting asanas
1.4.2. Sitting asanas for meditation
1.4.3. Supine asanas: Definition
1.4.4. Benefits of supine postures

1.5. Stretching asanas

1.5.1. Why is stretching important?
1.5.2. How to practice them safely
1.5.3. Benefits
1.5.4. Contraindications

1.6. Flexion asanas

1.6.1. Importance of spinal flexion
1.6.2. Implementation
1.6.3. Benefits
1.6.4. Most frequent errors and how to avoid them

1.7. Twisting asanas: Twists

1.7.1. Mechanics of twisting
1.7.2. How to perform them correctly
1.7.3. Physiological benefits
1.7.4. Contraindications

1.8. Asanas in lateral bending

1.8.1. Importance
1.8.2. Benefits
1.8.3. Most common mistakes
1.8.4. Contraindications

1.9. Importance of counterpostures

1.9.1. What are they?
1.9.2. When to perform them
1.9.3. Benefits during practice
1.9.4. Most commonly used counterpostures

1.10. Bandhas

1.10.1. Definition
1.10.2. Main bandhas
1.10.3. When to use them
1.10.4. Bandhas and therapeutic yoga

Module 2. Analysis of the Main Standing Asanas

2.1. Tadasana
2.2. Sun Salutation
2.3. Standing Asanas
2.4. Spinal Flexion Standing Asanas
2.5. Lateral Flexion Asanas
2.6. Balance Asanas
2.7. Prone Position Extensions
2.8. Extensions
2.9. Twists
2.10. Hips

Module 3. Breakdown of the Main Floor Asanas and Supported Adaptations

3.1. Main Floor Asanas
3.2. Supine Push-ups
3.3. Twists and Lateral Bends
3.4. Closing Asanas
3.5. Inverted
3.6. Blocks
3.7. Belt
3.8. Asanas in Chair
3.9. Yoga in Chair
3.10. Restorative Asanas

Thanks to TECH you will be able to recognize the most appropriate postures to effectively treat each patient during the session”