You will actively implement the Pilates Method in your professional practice thanks to this 6-month University Expert”

The Pilates Method has gained popularity in the field of physical conditioning and rehabilitation due to its benefits in strengthening and stabilizing muscles and improving posture, flexibility, and overall body strength. These benefits have motivated physical trainers to incorporate this activity into their sessions. 

In this sense, the evolution of the method itself entails continuous updating by the professionals. In this sense, TECH has developed this University Expert of 450 teaching hours that leads the graduate to obtain a complete up-to-date on the Application of the Pilates Method.  

This is a program that will lead students to delve into the levels of progression of this discipline and an analysis of the different types of existing Pilates, as well as the most suitable exercises for each person.  All this, in addition with the Relearning system based on the reiteration of content, will allow the graduate to consolidate the most important concepts in a simple way.  

In this context, this program provides the fitness expert with a variety of multimedia resources, such as detailed videos and real case studies, which will be hosted in a virtual library, accessible from any device with Internet access. Therefore, with no classroom attendance or fixed class schedules, this program is an ideal option for combining daily responsibilities with a quality academic proposal.  

You will broaden your knowledge about the evolution of the Pilates Method, its improvements, modifications, and contributions to the field of physical training”

This postgraduate diploma inApplication of the Pilates Method contains the most complete and up-to-date scientific program on the market. The most important features include:

• The development of practical cases presented by experts in Physiotherapy and specialists in Pilates 
• The graphic, schematic, and practical content with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning 
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments 
• Content that is accessible from any fixed or portable device with an Internet connection 

You will delve into the differences between Classical and Modern Pilates, acquiring the skills necessary to apply both approaches effectively”

The program’s teaching staff includes professionals from sector who contribute their work experience to this educational program, as well as renowned specialists from leading societies and prestigious universities.  

Its multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive education programmed to learn in real situations.  

The design of this program focuses on Problem-Based Learning, by means of which the professional must try to solve the different professional practice situations that are presented throughout the academic course. For this purpose, the student will be assisted by an innovative interactive video system created by renowned experts. 

You will delve, when and where you wish into the principles of the Pilates Method, its evolution, and the different levels of progression”

You will explore in detail the latest scientific evidence supporting the Pilates Method and the benefits for physical improvement”

This program has been designed with the purpose of providing the fitness instructor with an update on the Application of the Pilates Method. In this way, the specialist will have the opportunity to incorporate this modality of exercise and rehabilitation into their daily practice, taking advantage of the benefits it offers in improving mobility, muscle strength, posture, and overall physical function. All this will be achieved thanks to a program that offers the necessary flexibility so that the professional can coordinate his daily activities with his daily updates.  

The case studies provided by the teaching staff of this program will allow you to be up to date with the different Pilates methods available”

General Objectives

• Enhance the knowledge and professional skills in the practice and teaching of Pilates and teaching of the exercises of the Pilates method on the floor, on different machines, and with implements 
• Differentiate the applications of Pilates exercises and the adaptations to be made for each patient
• Establish an exercise protocol adapted to the symptomatology and pathology of each patient
• Delineate the progressions and regressions of exercises according to the different phases in the process of recovery from an injury 
• Avoidance of contraindicated exercises based on prior assessment of patients and clients
• Handle in-depth the apparatus used in the Pilates Method
• Provide the necessary information to be able to search for scientific and updated information on Pilates treatments applicable to different pathologies
• Analyze the needs and improvements of Pilates equipment in a therapeutic space for Pilates exercise
• Develop actions that improve the effectiveness of Pilates exercises based on the principles of the method
• Perform correctly and analytically exercises based on the Pilates Method
• Analyze the physiological and postural changes that affect pregnant women 
• Design exercises adapted to the woman in the course of pregnancy until delivery 
• Describe the application of the Pilates Method in high-level athletes

Specific Objectives

Module 1. The Pilates Method 

• Delve into the background of Pilates 
• Delve into the history of Pilates 
• Describe the Pilates methodology 

Module 2. Fundamentals of the Pilates Method 

• Delve into fundamentals of Pilates 
• Identify the most relevant exercises 
• Explain the Pilates positions to be avoided 

Module 3. Methodology in the practice of the Pilates Method 

• Systematize sessions based on the Pilates Method 
• Define types of sessions based on the Pilates Method 
• Delve into the controversies and the well applied Pilates Method 

You will implement  the different types of breathing to improve the preparation of athletes into your physical training practices”