In TECH you will find the most complete and exclusive advances regarding the Pilates Practical Methodology"

The practice of Pilates is undoubtedly one of the most effective methods when it comes to intervene specific muscle groups, from the point of view of physical preparation or rehabilitation after some trauma caused in a training session. Therefore, it is relevant to emphasize the importance of guiding the training with the help of an expert, in order to execute the respective exercises in a good way, avoiding discomfort or injuries in the future. In this sense, specialists have taken this discipline to other levels, implementing this practice in sports and specifically in the processes of elite athletes based on breathing control to precision in the execution of movements.

Therefore, this university program is focused on providing the professionals with the most complete update on the practice of the Pilates Method with emphasis on the correct and analytical performance of the exercises based on the Pilates Method. In this way, this postgraduate certificate will provide the graduates with the most recent novelties related to the planning of the session and the contraindications of the exercises.

The trainer will enhance their competencies in specific aspects of how this physical activity has revolutionized the area of Sports Sciences becoming a subfield of study. In this aspect, this course will lead students to delve into concepts related to knowledge and professional skills in the practice and teaching of Pilates exercises. All this with high quality multimedia content, accessible at any time of the day, from a digital device with an Internet connection.

Also, TECH thinks about comfort and excellence, that is why this program offers the most recent and highest quality innovations, being a program of great flexibility that allows to reconcile daily activities with an avant-garde update.

This program has been developed by recognized specialists in the field of the Pilates Method"

This postgraduate certificate in Pilates Practical Methodology contains the most complete and up-to-date scientific program on the market. The most important features include: 

• The development of practical cases presented by experts in Physiotherapy and Pilates
• Graphic, schematic, and practical contents which provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where self-assessment can be used to improve learning
• Its special emphasis on innovative methodologies
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

This university program will provide you with the best innovations in the practice of the Pilates method"

The program’s teaching staff includes professionals from the sector who contribute their work experience to this training program, as well as renowned specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive education programmed to learn in real situations.

This program is designed around Problem-Based Learning, whereby the professional must try to solve the different professional practice situations that arise during the academic year For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

In TECH you will go deeper in the development of actions that improve the effectiveness of Pilates exercises"

With the support of the most advanced and innovative multimedia material you will take your professional career to another level"

In this academic program the specialists will enhance their theoretical knowledge and practical skills through the most current content in the Pilates Practical Methodology. Therefore, TECH integrates various tools of technological innovation, successfully ensuring the updating process in this university program. In this sense, the graduates of this postgraduate certificate will be up to date in the systematization and definition of the types of sessions based on the Pilates Method.

Thanks to the audiovisual tools that only TECH has for you, you will strengthen your skills in progressions and regressions of the exercises"

General Objectives

• Enhance knowledge and professional skills in the practice and teaching of Pilates exercises on the floor, on different machines and with implements
• Differentiate the applications of Pilates exercises and the adaptations to be made for each patient
• Establish an exercise protocol adapted to the symptoms and pathology of each patient
• Delimit the progressions and regressions of the exercises according to the different phases in the recovery process of an injury
• Avoiding exercises that are contraindicated according to the previous assessment of patients and clients
• Handle in depth the apparatus used in the Pilates Method
• Provide the necessary information to be able to search for scientific and updated information on Pilates treatments applicable to different pathologies
• Analyze the needs and improvements of Pilates equipment in a therapeutic space destined to Pilates exercise
• Develop actions that improve the effectiveness of Pilates exercises based on the principles of the method
• Perform correctly and analytically the exercises based on the Pilates Method
• Analyze the physiological and postural changes that affect the pregnant woman
• Design exercises adapted to the woman in the course of pregnancy until delivery
• Describe the application of the Pilates Method in high-level athletes

Specific Objectives

• Systematize sessions based on the Pilates Method
• Define types of sessions based on the Pilates Method
• Delve into the controversies and the Pilates Method well applied

In this postgraduate certificate you will have the possibility to go in depth into the handling of the implements used in the Pilates Method"