A comprehensive and 100% online program, exclusive to TECH, with an international perspective supported by our membership with The International Association of Yoga Therapists"

Therapeutic Yoga has established itself as a key discipline in the fields of health and sports performance, thanks to its ability to improve mobility, reduce stress, and optimize muscle recovery. In a world where sedentary lifestyles and musculoskeletal diseases are on the rise, its evidence-based application becomes essential. Professionals in sports, rehabilitation, and health are increasingly seeking tools that integrate the body and mind, offering a holistic approach to the prevention and treatment of various conditions. 

With this in mind, TECH has designed this Master's Degree in Therapeutic Yoga, tailored to meet the current needs of the sector, combining academic rigor with a practical and applicable approach. The structure of this program will allow you to develop essential skills to implement Therapeutic Yoga strategies in different settings, boosting specialization and professional growth. 

Additionally, the online methodology of this university pathway will provide access to high-quality content without geographical or rigid scheduling limitations. With a flexible learning system supported by advanced technology, you will be able to dive deeper into each concept through audiovisual materials, case studies, and interactive tools. This model will facilitate balancing professional activities and guarantee a dynamic and effective learning experience. As a complement, professionals will benefit from 10 exclusive Masterclasses taught by a prestigious International Guest Director.  

Through TECH's membership with the International Association of Yoga Therapists (IAYT), students will have access to digital academic journals, a library of specialized resources, and an online professional profile.  Additionally, they will enjoy discounts on conferences and insurance, as well as connect with other therapists through the professional directory.  Institutional memberships offer additional benefits that enhance training and accreditation in yoga therapy.   

You will have access to complementary Masterclasses of great academic value that will reinforce the knowledge imparted in the curriculum. All of this will be conducted by a renowned International Guest Director"

This Master's Degree in Therapeutic Yoga contains the most complete and up-to-date university program on the market. Its most notable features are:

• The development of practical case studies presented by Yoga experts
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning
• Special emphasis on innovative methodologies in Therapeutic Yoga
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection assignments
• Content that is accessible from any fixed or portable device with an Internet connection

You will explore anatomy and physiology of the human body from a perspective applied to Therapeutic Yoga, understanding its impact on mobility, injury prevention, and overall well-being” 

The teaching staff includes professionals from the field of Yoga, who bring their practical experience to the program, alongside recognized specialists from leading societies and prestigious universities.

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide an immersive learning experience designed to prepare for real-life situations.

This program is designed around Problem-Based Learning, whereby the student must try to solve the different professional practice situations that arise throughout the program. For this purpose, the professional will be assisted by an innovative interactive video system created by renowned and experienced experts.

You will incorporate advanced breathing and meditation techniques supported by neurophysiological foundations, enhancing their effects on stress reduction and nervous system regulation"

You will master the main Asanas and their therapeutic adaptations to address musculoskeletal dysfunctions, improve posture, and optimize physical performance"

Therapeutic Yoga has become an essential tool in health and physical performance, thanks to its ability to improve mobility, reduce stress, and prevent injuries. In fact, its integration into sports and clinical settings responds to the growing demand for evidence-based complementary approaches. For this reason, this syllabus will offer a comprehensive and up-to-date structure, combining theory and practice to ensure a deep understanding of its applications. With this multidisciplinary approach, graduates will develop innovative strategies that enhance well-being and recovery, strengthening their professional profile in a sector that is constantly evolving. 

You will perfect the application of Therapeutic Yoga at every stage of life, designing specific strategies for childhood, adulthood, and older age”

Module 1. Structure of the Locomotor System

1.1. Anatomical Position, Axes, and Planes

1.1.1. Basic Anatomy and Physiology of the Human Body
1.1.2. Anatomical Position
1.1.3. Body Axes
1.1.4. Anatomical Planes

1.2. Bones

1.2.1. Bone Anatomy of the Human Body
1.2.2. Structure and Function of Bones
1.2.3. Different Types of Bones and Their Relationship with Posture and Movement
1.2.4. The Relationship between the Skeletal System and the Muscular System

1.3. Joints

1.3.1. Anatomy and Physiology of Human Joints
1.3.2. Different Types of Joints
1.3.3. The Role of Joints in Posture and Movement
1.3.4. Common Joint Injuries and How to Prevent Them

1.4. Cartilage

1.4.1. Anatomy and Physiology of Human Cartilage
1.4.2. Different Types of Cartilage and Their Function in the Body
1.4.3. The Role of Cartilage in Joints and Mobility
1.4.4. Common Cartilage Injuries and Prevention

1.5. Tendons and Ligaments

1.5.1. Anatomy and Physiology of Tendons and Ligaments
1.5.2. Different Types of Tendons and Ligaments and Their Function in the Body
1.5.3. The Role of Tendons and Ligaments in Posture and Movement
1.5.4. Common Tendon and Ligament Injuries and How to Prevent Them

1.6. Skeletal Muscle

1.6.1. Anatomy and Physiology of the Musculoskeletal System
1.6.2. The Relationship between Muscles and Bones in Posture and Movement
1.6.3. The Role of Fascia in the Musculoskeletal System and Its Relationship with Therapeutic Yoga Practice
1.6.4. Most Common Muscle Injuries and How to Prevent Them

1.7. Development of the Musculoskeletal System

1.7.1. Embryonic and Fetal Development of the Musculoskeletal System
1.7.2. Growth and Development of the Musculoskeletal System in Childhood and Adolescence
1.7.3. Musculoskeletal Changes Associated with Aging
1.7.4. Development and Adaptation of the Musculoskeletal System to Physical Activity and Training

1.8. Components of the Musculoskeletal System

1.8.1. Anatomy and Physiology of Skeletal Muscles and Their Relationship to the Practice of Therapeutic Yoga
1.8.2. The Role of Bones in the Musculoskeletal System and Their Relationship with Posture and Movement
1.8.3. The Function of Joints in the Musculoskeletal System and How to Care for Them During Therapeutic Yoga Practice
1.8.4. The Role of Fascia and Other Connective Tissues in the Musculoskeletal System and Their Relationship with Therapeutic Yoga Practice

1.9. Nervous Control of Skeletal Muscles

1.9.1. Anatomy and Physiology of the Nervous System and Its Relationship with Therapeutic Yoga Practice
1.9.2. The Role of the Nervous System in Muscle Contraction and Movement Control
1.9.3. The Relationship Between the Nervous System and Musculoskeletal System in Posture and Movement During Therapeutic Yoga Practice
1.9.4. The Importance of Neuromuscular Control for Injury Prevention and Performance Improvement in Therapeutic Yoga

1.10. Muscle Contraction

1.10.1. Anatomy and Physiology of Muscle Contraction and Its Relationship with Therapeutic Yoga Practice

1.10.2. Different Types of Muscle Contraction and Their Application in Therapeutic Yoga Practice
1.10.3. The Role of Neuromuscular Activation in Muscle Contraction and Its Relationship with Therapeutic Yoga Practice
1.10.4. The Importance of Muscle Stretching and Strengthening for Injury Prevention and Performance Enhancement in Therapeutic Yoga

Module 2. Spinal Column and Limbs

2.1. Muscular System

2.1.1. Muscle: Functional Unit
2.1.2. Types of Muscles
2.1.3. Tonic and Phasic Muscles
2.1.4. Isometric and Isotonic Contraction and Its Relevance in Yoga Styles

2.2. Nervous System

2.2.1. Neurons: Functional Unit
2.2.2. Central Nervous System: Brain and Spinal Cord
2.2.3. Peripheral Nervous System (Somatic): Nerves
2.2.4. Autonomic Peripheral Nervous System: Sympathetic and Parasympathetic

2.3. Skeletal System

2.3.1. Osteocytes: Functional Unit
2.3.2. Axial and Appendicular Skeleton
2.3.3. Tendons
2.3.4. Ligaments

2.4. Spinal Column

2.4.1. Evolution of the Spinal Column and Its Functions
2.4.2. Structure
2.4.3. Typical Vertebra
2.4.4. Spinal Movements

2.5. Cervical and Thoracic Regions

2.5.1. Cervical Vertebrae: Typical and Atypical
2.5.2. Thoracic Vertebrae
2.5.3. Main Muscles of the Cervical Region
2.5.4. Main Muscles of the Thoracic Region

2.6. Lumbar Region

2.6.1. Lumbar Vertebrae
2.6.2. Sacrum
2.6.3. Coccyx
2.6.4. Main Muscles

2.7. Pelvis

2.7.1. Anatomy: Difference between Male and Female Pelvises
2.7.2. Two Key Concepts: Anteversion and Retroversion
2.7.3. Main Muscles
2.7.4. Pelvic Floor

2.8. Upper Limbs

2.8.1. Shoulder Joint
2.8.2. Rotator Cuff Muscles
2.8.3. Arm, Elbow and Forearm
2.8.4. Main Muscles

2.9. Lower Limbs

2.9.1. Hip Joint (Coxofemoral)
2.9.2. Knee: Tibiofemoral and Patellofemoral Joints
2.9.3. Knee Ligaments and Menisci
2.9.4. Main Muscles of the Leg

2.10. Diaphragm and Core

2.10.1. Anatomy of the Diaphragm
2.10.2. Diaphragm and Breathing
2.10.3. Core Muscles
2.10.4. The Core and Its Importance in Yoga

Module 3. Application of Asana Techniques and Their Integration

3.1. Asanas

3.1.1. Definition of Asanas
3.1.2. Asanas in Yoga Sutras
3.1.3. Deeper Purpose of the Asanas
3.1.4. Asanas and Alignment

3.2. Principle of Minimal Action

3.2.1. Sthira Sukham Asanasm
3.2.2. How to Apply this Concept in Practice?
3.2.3. Theory of the Gunas
3.2.4. Influence of the Gunas in Practice

3.3. Standing Asanas

3.3.1. Importance of Standing Asanas
3.3.2. How to Work with Them
3.3.3. Benefits
3.3.4. Contraindications and Considerations

3.4. Seated and Supine Asanas

3.4.1. The Importance of Seated Asanas
3.4.2. Seated Asanas for Meditation
3.4.3. Supine Asanas: Definition
3.4.4. Benefits of Supine Postures

3.5. Asanas Extension

3.5.1. Why Are Extensions Important?
3.5.2. How to Work with Them Safely
3.5.3. Benefits
3.5.4. Contraindications

3.6. Flexion Asanas

3.6.1. Importance of Spinal Flexion
3.6.2. Execution
3.6.3. Benefits
3.6.4. Most Common Mistakes and How to Avoid Them

3.7. Twisting Asanas: Torsions

3.7.1. Torsional Mechanics
3.7.2. How to Perform Them Correctly
3.7.3. Physiological Benefits
3.7.4. Contraindications

3.8. Lateral Inclination Asanas

3.8.1. Importance
3.8.2. Benefits
3.8.3. Most Common Mistakes
3.8.4. Contraindications

3.9. Importance of Counterposes

3.9.1. What Are Counterposes?
3.9.2. When to Perform Them
3.9.3. Benefits During Practice
3.9.4. Most Commonly Used Counterpostures

3.10. Bandhas

3.10.1. Definition
3.10.2. Main Bandhas
3.10.3. When to Use Them
3.10.4. Bandhas and Therapeutic Yoga

Module 4. Analysis of Key Standing Asanas

4.1. TadAsanas

4.1.1. Importance
4.1.2. Benefits
4.1.3. Execution
4.1.4. Difference from Samasthiti

4.2. Sun Salutation

4.2.1. Classical
4.2.2. Type A
4.2.3. Type B
4.2.4. Adaptations

4.3. Standing Asanas

4.3.1. Utkatasana: Chair Pose
4.3.2. AnjaneyAsanas: Low Lunge
4.3.3. Virabhadrasana I: Warrior I
4.3.4. Utkata KonAsanas: Goddess Pose

4.4. Standing Forward Bend Asanas

4.4.1. Adho Mukha Svanasana
4.4.2. Parsvottanasana
4.4.3. Prasarita Padottanasana
4.4.4. Uthanasana

4.5. Lateral Flexion Asanas

4.5.1. Utthita Trikonasana
4.5.2. Virabhadrasana II: Warrior I
4.5.3. Parighasana
4.5.4. Utthita Parsvakonasana

4.6. Balancing Asanas

4.6.1. Vrikshasana
4.6.2. Utthita Hasta Padangustasana
4.6.3. Natarajasana
4.6.4. Garudasana

4.7. Prone Extension Asanas

4.7.1. Bhujangasana
4.7.2. Urdhva Mukha Svanasana
4.7.3. Saral Bhujangasana: Sphinx Pose
4.7.4. Shalabhasana

4.8. Back Extensions

4.8.1. Ustrasana
4.8.2. Dhanurasana
4.8.3. Urdhva Dhanurasana
4.8.4. Setu Bandha Sarvangasana

4.9. Twists

4.9.1. Parivrtta Parsvakonasana
4.9.2. Paravritta TrikonAsanas
4.9.3. Parivrtta Parsvottanasana
4.9.4. Paravritta Utkatasana

4.10. Hip Openers

4.10.1. Malasana
4.10.2. Badha Konasana
4.10.3. Upavista Konasana
4.10.4. Gomukhasana

Module 5. Breakdown of Key Floor Asanas and Adaptations with Supports

5.1. Main Floor Asanas

5.1.1. Marjaryasana-Bitilasana (Cat-Cow Pose)
5.1.2. Benefits
5.1.3. Variations
5.1.4. Dandasana (Staff Pose)

5.2. Supine Flexions

5.2.1. Paschimottanasana (Seated Forward Bend)
5.2.2. Janu Sirsasana (Head-to-Knee Pose)
5.2.3. Trianga Mukhaikapada Paschimottanasana (Three-Limbed Forward Bend)
5.2.4. Kurmasana (Tortoise Pose)

5.3. Twists and Lateral Inclinations

5.3.1. Ardha Matsyendrasana (Half Lord of the Fishes Pose)
5.3.2. Vakrasana (Twisted Pose)
5.3.3. Bharadvajasana (Bharadvaja's Twist)
5.3.4. Parivritta Janu Sirsasana (Revolved Head-to-Knee Pose)

5.4. Closing Asanas

5.4.1. Balasana (Child's Pose)
5.4.2. Supta Baddha Konasana (Reclining Bound Angle Pose)
5.4.3. Ananda Balasana (Happy Baby Pose)
5.4.4. Jathara Parivartanasana A and B (Reclining Twist A and B)

5.5. Inverted Asanas

5.5.1. Benefits
5.5.2. Contraindications
5.5.3. Viparita Karani (Legs-Up-The-Wall Pose)
5.5.4. Sarvangasana (Shoulder Stand)

5.6. Blocks

5.6.1. What are They and How to Use Them?
5.6.2. Standing Asana Variations with Blocks
5.6.3. Seated and Supine Asana Variations with Blocks
5.6.4. Closing and Restorative Asana Variations with Blocks

5.7. Belt

5.7.1. What are They and How to Use Them?
5.7.2. Standing Asana Variations with Blocks
5.7.3. Seated and Supine Asana Variations with Blocks
5.7.4. Closing and Restorative Asana Variations with Blocks

5.8. Chair Asanas

5.8.1. What Is It?
5.8.2. Benefits
5.8.3. Sun Salutation in Chair
5.8.4. Tadasana in Chair

5.9. Chair Yoga

5.9.1. Flexions
5.9.2. Extensions
5.9.3. Twists and Lateral Inclinations
5.9.4. Inverted Asanas

5.10. Restorative Asanas

5.10.1. When to Use Them
5.10.2. Seated and Forward Flexions
5.10.3. Back Flexions
5.10.4. Inversions and Supine Asanas

Module 6. Most Common Pathologies

6.1. Spinal Pathologies

6.1.1. Protusions
6.1.2. Hernias
6.1.3. Hyperlordosis
6.1.4. Rectifications

6.2. Degenerative Diseases

6.2.1. Osteoarthritis
6.2.2. Muscular Dystrophy
6.2.3. Osteoporosis
6.2.4. Spondylosis

6.3. Lumbago and Sciatica

6.3.1. Lower Back Pain
6.3.2. Sciatica
6.3.3. Piriformis Syndrome
6.3.4. Trochanteritis

6.4. Scoliosis

6.4.1. Understanding Scoliosis
6.4.2. Types
6.4.3. What We Should Do
6.4.4. Things to Avoid

6.5. Knee Misalignment

6.5.1. Genu Valgum (Knock Knees)
6.5.2. Genu Varum (Bow Legs)
6.5.3. Genu Flexum (Flexed Knee)
6.5.4. Genu Recurvatum (Hyperextended Knee)

6.6. Shoulders and Elbows

6.6.1. Bursitis
6.6.2. Subacromial Syndrome
6.6.3. Epicondylitis (Tennis Elbow)
6.6.4. Epitrocleitis (Golfer’s Elbow)

6.7. Knees

6.7.1. Patellofemoral Pain
6.7.2. Chondropathy
6.7.3. Meniscus Injuries
6.7.4. Pes Anserine Tendinitis

6.8. Wrists and Ankles

6.8.1. Carpal Tunnel Syndrome
6.8.2. Sprains
6.8.3. Bunions
6.8.4. Flat and High Arches

6.9. Postural Foundations

6.9.1. Different Planes
6.9.2. Plumb Line Technique
6.9.3. Upper Crossed Syndrome
6.9.4. Lower Crossed Syndrome

6.10. Autoimmune Diseases

6.10.1. Definition
6.10.2. Lupus
6.10.3. Crohn's Disease
6.10.4. Arthritis

Module 7. Fascial System

7.1. Fascia

7.1.1. History
7.1.2. Fascia vs. Aponeurosis
7.1.3. Types
7.1.4. Functions

7.2. Types of Mechanoreceptors and Their Importance in Different Yoga Styles

7.2.1. Importance
7.2.2. Golgi
7.2.3. Pacinian
7.2.4. Ruffini

7.3. Myofascial Chains

7.3.1. Definition
7.3.2. Importance in Yoga
7.3.3. Concept of Tensegrity
7.3.4. The Three Diaphragms

7.4. SBL: Superficial Posterior Line

7.4.1. Definition
7.4.2. Anatomical Pathways
7.4.3. Passive Poses
7.4.4. Active Poses

7.5. SAL: Superficial Anterior Line

7.5.1. Definition
7.5.2. Anatomical Pathways
7.5.3. Passive Poses
7.5.4. Active Poses

7.6. LL: Lateral Line

7.6.1. Definition
7.6.2. Anatomical Pathways
7.6.3. Passive Poses
7.6.4. Active Poses

7.7. SL: Spiral Line

7.7.1. Definition
7.7.2. Anatomical Pathways
7.7.3. Passive Poses
7.7.4. Active Poses

7.8. Functional Lines

7.8.1. Definition
7.8.2. Anatomical Pathways
7.8.3. Passive Poses
7.8.4. Active Poses

7.9. Arm Lines

7.9.1. Definition
7.9.2. Anatomical Pathways
7.9.3. Passive Poses
7.9.4. Active Poses

7.10. Main Imbalances

7.10.1. Ideal Pattern
7.10.2. Flexion and Extension Group
7.10.3. Opening and Closing Group
7.10.4. Inspiratory and Expiratory Pattern

Module 8. Yoga in Different Developmental Stages

8.1. Childhood

8.1.1. Why Is It Important?
8.1.2. Benefits
8.1.3. How a Class Looks
8.1.4. Example of an Adapted Sun Salutation

8.2. Women and Menstrual Cycle

8.2.1. Menstrual Phase
8.2.2. Follicular Phase
8.2.3. Ovulatory Phase
8.2.4. Luteal Phase

8.3. Yoga and the Menstrual Cycle

8.3.1. Sequence for the Follicular Phase
8.3.2. Sequence for the Ovulatory Phase
8.3.3. Sequence for the Luteal Phase
8.3.4. Sequence During Menstruation

8.4. Menopause

8.4.1. General Considerations
8.4.2. Physical and Hormonal Changes
8.4.3. Benefits of Practice
8.4.4. Recommended Asanas

8.5. Pregnancy

8.5.1. Why Practice Yoga During Pregnancy
8.5.2. First Trimester Asanas
8.5.3. Second Trimester Asanas
8.5.4. Third Trimester Asanas

8.6. Postpartum

8.6.1. Physical Benefits
8.6.2. Mental Benefits
8.6.3. General Recommendations
8.6.4. Practicing with the Baby

8.7. Old Age

8.7.1. Common Pathologies We Encounter
8.7.2. Benefits
8.7.3. General Considerations
8.7.4. Contraindications

8.8. Physical Disabilities

8.8.1. Brain Damage
8.8.2. Spinal Cord Damage
8.8.3. Muscular Damage
8.8.4. How to Design a Class

8.9. Sensory Disabilities

8.9.1. Hearing Impairment
8.9.2. Visual Impairment
8.9.3. Sensory Impairment
8.9.4. How to Design a Sequence

8.10. General Considerations for the Most Common Disabilities We Encounter

8.10.1. Down Syndrome
8.10.2. Autism
8.10.3. Cerebral Palsy
8.10.4. Intellectual Development Disorder

Module 9. Physiology of Breathing Techniques

9.1. Pranayama

9.1.1. Definition
9.1.2. Origin
9.1.3. Benefits
9.1.4. Concept of Prana

9.2. Types of Breathing

9.2.1. Abdominal Breathing
9.2.2. Thoracic Breathing
9.2.3. Clavicular Breathing
9.2.4. Complete Yogic Breathing

9.3. Purification of Pranic Energy Channels or Nadis

9.3.1. What Are Nadis?
9.3.2. Sushuma
9.3.3. Ida
9.3.4. Pingala

9.4. Inhalation: Puraka

9.4.1. Abdominal Inhalation
9.4.2. Diaphragmatic/Costal Inhalation
9.4.3. General Considerations and Contraindications
9.4.4. Relationship with Bandhas

9.5. Exhalation: Rechaka

9.5.1. Abdominal Exhalation
9.5.2. Diaphragmatic/Costal Exhalation
9.5.3. General Considerations and Contraindications
9.5.4. Relationship with Bandhas

9.6. Retention: Kumbhaka

9.6.1. Antara Kumbhaka (Inhalation Retention)
9.6.2. Bahya Kumbhaka (Exhalation Retention)
9.6.3. General Considerations and Contraindications
9.6.4. Relationship with Bandhas

9.7. Purifying Pranayamas

9.7.1. Douti
9.7.2. Anunasika
9.7.3. Nadi Shodhana (Nadi Purification)
9.7.4. Bhramari

9.8. Stimulating and Refreshing Pranayamas

9.8.1. Kapalabhati
9.8.2. Bastrika
9.8.3. Ujjayi
9.8.4. Shitali

9.9. Regenerative Pranayamas

9.9.1. Surya Bheda
9.9.2. Kumbaka
9.9.3. Samavritti
9.9.4. Mridanga

9.10. Mudras

9.10.1. What Are Mudras?
9.10.2. Benefits and When to Incorporate Them
9.10.3. Meaning of Each Finger
9.10.4. Main Mudras Used in Practice

Module 10. Meditative and Relaxation Techniques

10.1. Mantras

10.1.1. What Are Mantras?
10.1.2. Benefits
10.1.3. Opening Mantras
10.1.4. Closing Mantras

10.2. Internal Aspects of Yoga

10.2.1. Pratyahara
10.2.2. Dharana
10.2.3. Dhyana
10.2.4. Samadhi

10.3. Meditation

10.3.1. Definition
10.3.2. Posture
10.3.3. Benefits
10.3.4. Contraindications

10.4. Brain Waves

10.4.1. Definition
10.4.2. Classification
10.4.3. From Sleep to Wakefulness
10.4.4. During Meditation

10.5. Types of Meditation

10.5.1. Spiritual
10.5.2. Visualization
10.5.3. Buddhist
10.5.4. Movement

10.6. Meditation Techniques 1

10.6.1. Meditation to Achieve Your Desire
10.6.2. Heart Meditation
10.6.3. Kokyuhoo Meditation
10.6.4. Inner Smile Meditation

10.7. Meditation Techniques 2

10.7.1. Chakra Cleansing Meditation
10.7.2. Loving Kindness Meditation
10.7.3. Present Moment Gifts Meditation
10.7.4. Silent Meditation

10.8. Mindfulness

10.8.1. Definition
10.8.2. What Does It Involve?
10.8.3. How to Apply It
10.8.4. Techniques

10.9. Relaxation/Savasana

10.9.1. Closing Pose for Classes
10.9.2. How to Do It and Adjustments
10.9.3. Benefits
10.9.4. How to Guide Relaxation

10.10. Yoga Nidra

10.10.1. What Is Yoga Nidra?
10.10.2. What Does a Session Look Like?
10.10.3. Phases
10.10.4. Example of a Session

Understand the functioning of the fascial system and its relationship with mobility, balance, and injury prevention, integrating strategies for its proper maintenance”