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The evolution of the Pilates method is well-known, especially in the improvement of exercises and the inc... See more
Start: 2024-12-31 00:00:00.0000000
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The Pilates Method has been one of the disciplines that has revolutionized the world of physical activity... See more
Start: 2023-10-31 00:00:00.0000000
Relieving stress, muscle tension, improving strength and promoting digestion are just some of the benefit... See more
Start: 2023-12-15 00:00:00.0000000
One of the physical activity disciplines that has become more consolidated in recent years to address gen... See more
Pilates is an exercise modality currently recognized worldwide, practiced by athletes and people of all a... See more
Knowledge of the spine and limbs allows the physiotherapist to accurately assess the alignment and functi... See more
Start: 2024-05-13 00:00:00.0000000
Today's society is much more aware of the health benefits of Pilates. A discipline that has revolutionize... See more
Start: 2023-11-15 00:00:00.0000000
Neuroimaging studies have revealed that meditation can have positive effects on the brain, increasing gra... See more
Currently, Pilates is a practice that has more than 300 exercises, which have a positive impact on the he... See more
Designing yoga sessions adapted to individual needs, reducing the risk of injury and maximizing therapeut... See more
It has been proven that the practice of Yoga can significantly improve the quality of life for patients s... See more
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