Thanks to this professional master’s degree, you will be aware of the latest developments in Therapeutic Yoga and its application in high competition athletes"

Elite athletes such as Novak Djokovic, Lebron James or Robert Lewandowski practice yoga because of its physical benefits such as joint protection, improved flexibility or increased lung capacity. However, the reduction of pain or breathing control have a positive impact on people suffering from degenerative diseases such, scoliosis, knee malalignment, lumbago or sciatica.

Scientific research has supported the exercises of Therapeutic Yoga to achieve not only that the person stays in shape, but also to address certain physical and psychological pathologies. Given this reality, the professional in the world of sports cannot remain oblivious to the developments that are occurring in this field. That is why this professional master’s degree is taught by specialists with extensive experience who will show you the new trends in this method, the main concepts of biomechanics and its clinical application.  

For this, the students will have multimedia teaching resources that will lead to delve into the application of asana techniques and their integration, planning and prescription of exercises according to the characteristics of the person and their ailments. Likewise, the case studies provided by the experts of this program will be very useful for their integration in their daily work. 

In addition, the graduate will have at their disposal exclusive masterclasses of this program, taught by an international teacher with extensive experience in the specific instruction to yoga teachers. These lessons will review the main advances, techniques, exercise programs and developments in this discipline. All this with a practical approach and very useful for inclusion in the daily work.

In addition, this professional master’s degree in Sports Sciences features the participation of a renowned international teacher specialized in Therapeutic Yoga. Through exclusive masterclasses, students will have the opportunity to learn about the latest developments in topics such as the neurophysiological bases of meditative techniques, the application of asana techniques and their integration, and the most common pathologies treated in Therapeutic Yoga. All this will be taught by one of the most prominent figures in this field, which guarantees an enriching and quality learning experience for all professionals in the field of sports.

You have detailed videos and clinical cases so that you do not miss a beat in the latest techniques of Therapeutic Yoga applied in patients with low back problems"

This professional master’s degree in Therapeutic Yoga contains the most complete and up-to-date program on the market. The most important features include: 

• Case studies presented by Yoga experts 
• The graphic, schematic, and practical contents with which they are created, provide scientific and practical information on the disciplines that are essential for professional practice
• Practical exercises where the self-assessment process can be carried out to improve learning 
• Its special emphasis on innovative methodologies  
• Theoretical lessons, questions to the expert, debate forums on controversial topics, and individual reflection work
• Content that is accessible from any fixed or portable device with an Internet connection

A university program with which you will be able to delve deeper into the biomechanics of standing asanas"

The program’s teaching staff includes professionals in the field who contribute their work experience to this degree as well as renowned specialists from leading societies and prestigious universities.   

The multimedia content, developed with the latest educational technology, will provide the professional with situated and contextual learning, i.e., a simulated environment that will provide immersive training programmed to train in real situations.

This program is designed around Problem-Based Learning, whereby professionals must try to solve the different professional practice situations that arise throughout the program. For this purpose, the students will be assisted by an innovative interactive video system created by renowned and experienced experts.

This is a 100% online program designed for professionals who are looking for a university program that is compatible with their work responsibilities"

Garbiñe Muguruza, Pau Gasol or David Beckham include yoga in their daily practice. Incorporate the latest exercises into your programs for recovering athletes"

Once the 12-month duration of this professional master’s degree in Therapeutic Yoga is completed, the professional will have updated their knowledge of this method and the important benefits it brings to both children and the elderly. In this way, you will be able to adequately adapt each session to the different pathologies that the athlete or the people for whom the activity is designed may present. During this process, you will have a specialized teaching team that will guide you to achieve these objectives.

In 12 months, you will be able to adapt your Therapeutic Yoga sessions to patients with functional and cognitive diversity"

General Objectives

• Incorporate the knowledge and skills that are necessary for the correct development and application of Therapeutic Yoga techniques from a clinical point of view
• Create a Yoga program designed and based on scientific evidence 
• Delve into the most appropriate asanas according to the characteristics of the person and their injuries 
• Delve into studies on biomechanics and its application to the asanas of Therapeutic Yoga 
• Describe the adaptation of Yoga asanas to the pathologies of each person 
• Delve into the Neurophysiological bases of the existing meditative and relaxation techniques

Specific Objectives

Module 1. Structure of the Locomotor System 

• Delve into the anatomy and physiology of the skeletal, muscular and articular systems of the human body 
• Identify the different structures and functions of the locomotor system and how they interrelate with one another 
• Explore the different postures and movements of the human body, and understand how they affect the structure of the locomotor system 
• Delve into common injuries of the musculoskeletal system and how to prevent them 

Module 2. Spine and Limbs

• Describe the muscular, nervous and skeletal system 
• Delve into the anatomy and functions of the spine 
• Delve into hip physiology 
• Describe the morphology of upper and lower limbs 
• Delve into the diaphragm and core  

Module 3. Application of Asana Techniques and their Integration  

• Delve into the philosophical and physiological contribution of the different asanas 
• Identify the principles of minimal action: sthira, sukham and asanam 
• Delve into the concept of standing asanas 
• Describe the benefits and contraindications of stretching asanas 
• Point out the benefits and contraindications of asanas in rotation and lateral bending 
• Describe counter postures and when to use them  
• Delve into the bandhas and their application in Therapeutic Yoga 

Module 4. Analysis of the Main Standing Asanas 

• Delve into the biomechanical fundamentals of Tadasana and its importance as a base posture for other standing asanas 
• Identify the different variations of sun salutations and their modifications, and how they affect the biomechanics of standing asanas 
• Point out the main standing asanas, their variations and how to correctly apply biomechanics to maximize their benefits 
• Update knowledge on the biomechanical fundamentals of the main spinal flexion and lateral bending asanas, and how to perform them safely and effectively
• Point out the main balancing asanas and how to use biomechanics to maintain stability and balance during these postures 
• Identify the main prone position extensions and how to correctly apply biomechanics to maximize their benefits 
• Delve into the main twists and hip poses, and how to use biomechanics to perform them safely and effectively 

Module 5. Breakdown of the Main Floor Asanas and Adaptations with Supports 

• Identify the main floor asanas, their variations, and how to correctly apply biomechanics to maximize their benefits 
• Delve into the biomechanical fundamentals of closing asanas and how to perform them safely and effectively 
• Refresh knowledge of restorative asanas and how to apply biomechanics to relax and restore the body 
• Identify the main inversions and how to use biomechanics to perform them safely and effectively 
• Delve into the different types of supports (blocks, belt and chair) and how to apply them to improve the biomechanics of floor asanas 
• Explore the use of supports to adapt asanas to different needs and physical abilities 
• Delve into the first steps in Restorative Yoga and how to apply biomechanics to relax the body and mind 

Module 6. Most Common Pathologies  

• Identify the most common spinal pathologies and how to adapt the practice of yoga to avoid injury 
• Delve into degenerative diseases and how yoga practice can help in their management and symptom reduction 
• Delve into lumbago and sciatica and how to apply therapeutic yoga to relieve pain and improve mobility 
• Identify scoliosis and how to adapt yoga practice to improve posture and reduce discomfort 
• Recognize knee malalignments and injuries and how to adapt the yoga practice to prevent them and improve recovery 
• Identify shoulder injuries and how to adapt yoga practice to reduce pain and improve mobility 
• Delve into wrist and shoulder pathologies and how to adapt yoga practice to prevent injury and reduce discomfort 
• Delve into postural basics and how to apply biomechanics to improve posture and prevent injury 
• Identify autoimmune diseases and how yoga practice can help in their management and symptom reduction 

Module 7. Fascial System 

• Delve into the history and concept of fascia, and its importance in yoga practice 
• Delve into the different types of fascial mechanoreceptors and how to apply them in different styles of yoga 
• Point out the need to apply the term fascia in yoga classes for a more effective and conscious practice 
• Explore the origin and development of the term tensegrity, and its application in yoga practice 
• Identify the different myofascial pathways and the specific postures for each of the chains 
• Apply the biomechanics of fascia in yoga practice to improve mobility, strength and flexibility 
• Identify the main postural imbalances and how to correct them through yoga practice and fascia biomechanics 

Module 8. Yoga in the Human Life Cycle 

• Delve into the different needs of the body and yoga practice at different times of life, such as childhood, adulthood and old age 
• Explore how yoga practice can help women during the menstrual cycle and menopause, and how to adapt the practice to meet their needs 
• Delve into the care and practice of yoga during pregnancy and postpartum, and how to adapt the practice to meet women's needs at these times 
• Identify the suitability of yoga practice for people with special physical and/or sensory needs, and how to adapt the practice to meet their needs 
• Learn how to create yoga sequences specific to the human life cycle and individual need 
• Identify and apply best practices to ensure safety and well-being during yoga practice in the human life cycle and special situations 

Module 9. Respiratory Techniques   

• Describe the physiology of the respiratory system and how it relates to the practice of pranayama 
• Delve into the different types of breathing and how they affect the respiratory system and the body as a whole 
• Identify the different components of breathing, such as inhalation, exhalation,and retentions, and how each affects the body’s physiology 
• Delve into the concepts of the energy channels, or nadis, and how they relate to the physiology of breathing and the practice of pranayama 
• Describe the different types of pranayama and how they affect the physiology of the body and mind 
• Identify the basic concepts of mudras and how they relate to the physiology of breathing and the practice of pranayama 
• Delve into the effects of pranayama practice on the body's physiology and how these effects can help improve health and wellness 

Module 10. Meditation and Relaxation Techniques 

• Describe the neurophysiological basis of meditative and relaxation techniques in yoga practice 
• Delve into the definition of mantra, its application and benefits in the practice of meditation 
• Identify the inner aspects of yoga philosophy, including Pratyahara, Dharana, Dhyana, and Samadhi, and how they relate to meditation 
• Inquire about the different types of brain waves and how they occur in the brain during meditation 
• Identify the different types of meditation and guided meditation techniques and how they are applied in yoga practice 
• Delve into the concept of Mindfulness, its methods and differences with meditation 
• Delve into Savasana, how to guide a relaxation, the different types and adaptations 
• Identify the first steps in Yoga Nidra and its application in yoga practice

The benefits of Therapeutic Yoga make it suitable for pregnant women. Prepare your best sessions thanks to this qualification"